Curry Noodle Stir-Fry
Plant-richQuick (15–30 min)Budget-friendly
- Calories
- 581kcal
- Protein
- 16g
- Carbs
- 107g
- Fat
- 10g
- Total time
- 39min
Per serving · 22 min hands-on, 17 min waiting
Ingredients
Servings
- 100 g Rice Noodles
- 75 g Onions
- 60 g Yellow Peppers
- 38 g Soybeans
- 31 g Carrots
- 30 g Scallions
- 18 g Soy Sauce
- 7 g Curry Powder
- 7 g Sake
- 5 g Olive Oil
- 3 g Garlic
- 1 g Chili Powder
- 1 g Salt
about €1.55 per serving
Instructions
-
Prepare the Rice Noodles
2 min hands-on17 min waiting
- Place the dry rice noodles in a large heatproof bowl.
- Boil water and pour it over the noodles to fully submerge them.
- Let soak for 1-2 minutes until softened but slightly firm.
- Drain in a colander and toss lightly to prevent sticking.
- Set aside to air dry for about 15 minutes.
-
Prepare Vegetables and Aromatics
7 min hands-on
- Thinly slice the onions, yellow peppers, and carrots into even strips.
- Finely chop the scallions.
- Crush or finely mince the garlic.
- Measure out the soybeans and set aside.
-
Mix the Sauce
1 min hands-on
- In a small bowl, combine soy sauce and sake.
- Stir well and keep near your cooking station.
-
Heat the Wok
- Place a wok or large skillet over high heat.
- Add olive oil and heat until shimmering.
-
Cook the Onions
2 min hands-on
- Add sliced onions to the hot wok.
- Stir-fry for about 2 minutes until they begin to soften and caramelize slightly.
-
Add the Vegetables
4 min hands-on
- Add sliced yellow peppers, carrots, and soybeans to the wok.
- Stir-fry for 3-4 minutes until tender-crisp and vibrant.
-
Add Aromatics and Spices
1 min hands-on
- Lower the heat slightly.
- Stir in crushed garlic, curry powder, and chili powder.
- Cook for 1 minute, stirring continuously.
-
Incorporate the Noodles
3 min hands-on
- Add pre-soaked rice noodles to the wok.
- Toss with tongs or chopsticks to coat evenly with vegetables and spices.
- Stir-fry for 2-3 minutes until noodles are heated through.
-
Add Sauce and Scallions
1 min hands-on
- Pour soy sauce and sake mixture over the noodles.
- Add finely chopped scallions and sprinkle salt over the dish.
- Toss until sauce is evenly distributed and noodles absorb flavors.
-
Final Adjustments
1 min hands-on
- Taste and adjust seasoning if needed.
- Serve immediately while hot.
- Cooking tips:
- For added crunch, consider topping the dish with toasted sesame seeds or crushed peanuts before serving.
- To enhance the umami flavor, a few drops of toasted sesame oil or a sprinkle of nutritional yeast can be added just before serving.
- If the noodles stick together during air-drying, gently separate them with your hands or a fork before stir-frying.
- Ensure the wok is hot enough before adding ingredients to achieve the characteristic smoky 'wok hei' flavor.
Nutrition per serving
| Energy | 581 kcal |
|---|---|
| Protein | 16.3 g |
| Carbohydrates | 106.5 g |
| Fat | 9.6 g |
| of which saturated | 1.4 g |
| Fiber | 10.7 g |