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Curry Noodle Stir-Fry

Curry Noodle Stir-Fry

Plant-richQuick (15–30 min)Budget-friendly

Calories
581kcal
Protein
16g
Carbs
107g
Fat
10g
Total time
39min

Per serving · 22 min hands-on, 17 min waiting

Ingredients

Servings
  • 100 g Rice Noodles
  • 75 g Onions
  • 60 g Yellow Peppers
  • 38 g Soybeans
  • 31 g Carrots
  • 30 g Scallions
  • 18 g Soy Sauce
  • 7 g Curry Powder
  • 7 g Sake
  • 5 g Olive Oil
  • 3 g Garlic
  • 1 g Chili Powder
  • 1 g Salt

about €1.55 per serving

Instructions

  1. Prepare the Rice Noodles

    2 min hands-on17 min waiting

    • Place the dry rice noodles in a large heatproof bowl.
    • Boil water and pour it over the noodles to fully submerge them.
    • Let soak for 1-2 minutes until softened but slightly firm.
    • Drain in a colander and toss lightly to prevent sticking.
    • Set aside to air dry for about 15 minutes.
  2. Prepare Vegetables and Aromatics

    7 min hands-on

    • Thinly slice the onions, yellow peppers, and carrots into even strips.
    • Finely chop the scallions.
    • Crush or finely mince the garlic.
    • Measure out the soybeans and set aside.
  3. Mix the Sauce

    1 min hands-on

    • In a small bowl, combine soy sauce and sake.
    • Stir well and keep near your cooking station.
  4. Heat the Wok

    • Place a wok or large skillet over high heat.
    • Add olive oil and heat until shimmering.
  5. Cook the Onions

    2 min hands-on

    • Add sliced onions to the hot wok.
    • Stir-fry for about 2 minutes until they begin to soften and caramelize slightly.
  6. Add the Vegetables

    4 min hands-on

    • Add sliced yellow peppers, carrots, and soybeans to the wok.
    • Stir-fry for 3-4 minutes until tender-crisp and vibrant.
  7. Add Aromatics and Spices

    1 min hands-on

    • Lower the heat slightly.
    • Stir in crushed garlic, curry powder, and chili powder.
    • Cook for 1 minute, stirring continuously.
  8. Incorporate the Noodles

    3 min hands-on

    • Add pre-soaked rice noodles to the wok.
    • Toss with tongs or chopsticks to coat evenly with vegetables and spices.
    • Stir-fry for 2-3 minutes until noodles are heated through.
  9. Add Sauce and Scallions

    1 min hands-on

    • Pour soy sauce and sake mixture over the noodles.
    • Add finely chopped scallions and sprinkle salt over the dish.
    • Toss until sauce is evenly distributed and noodles absorb flavors.
  10. Final Adjustments

    1 min hands-on

    • Taste and adjust seasoning if needed.
    • Serve immediately while hot.
    • Cooking tips:
    • For added crunch, consider topping the dish with toasted sesame seeds or crushed peanuts before serving.
    • To enhance the umami flavor, a few drops of toasted sesame oil or a sprinkle of nutritional yeast can be added just before serving.
    • If the noodles stick together during air-drying, gently separate them with your hands or a fork before stir-frying.
    • Ensure the wok is hot enough before adding ingredients to achieve the characteristic smoky 'wok hei' flavor.

Nutrition per serving

Energy581 kcal
Protein16.3 g
Carbohydrates106.5 g
Fat9.6 g
of which saturated1.4 g
Fiber10.7 g

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