Raspberry Chia Yogurt Cup
Dairy & eggVery quick (under 15 min)Light & healthy
- Calories
- 204kcal
- Protein
- 17g
- Carbs
- 23g
- Fat
- 6g
- Total time
- 2min
Per serving · 2 min hands-on
Ingredients
Servings
- 150 g Greek Yogurt
- 60 g Raspberries
- 8 g Honey
- 8 g Chia Seeds
about €1.09 per serving
Instructions
-
Layer
2 min hands-on
- Layer yogurt, lightly crushed raspberries, and chia seeds in a cup.
-
Finish
- Drizzle with honey; eat now or chill for later.
Nutrition per serving
| Energy | 204 kcal |
|---|---|
| Protein | 17.0 g |
| Carbohydrates | 23.0 g |
| Fat | 5.7 g |
| of which saturated | 2.1 g |
| Fiber | 6.7 g |
