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Rye Toast with Herbed Yogurt Spread

Rye Toast with Herbed Yogurt Spread

Dairy & eggVery quick (under 15 min)Light & healthy

Calories
368kcal
Protein
21g
Carbs
48g
Fat
10g
Total time
5min

Per serving · 3 min hands-on, 2 min waiting

Ingredients

Servings
  • 130 g Greek Yogurt
  • 80 g Rye Bread
  • 60 g Radishes
  • 60 g Cucumber
  • 10 g Chives
  • 5 g Olive Oil

about €1.16 per serving

Instructions

  1. Make the Spread

    2 min hands-on

    • Stir chopped chives, salt, and pepper into the yogurt (quark-style).
  2. Assemble

    1 min hands-on2 min waiting

    • Toast the rye bread and spread thickly with the herbed yogurt.
  3. Top and Serve

    1 min hands-on

    • Top with thin radish and cucumber slices and a drizzle of olive oil.

Nutrition per serving

Energy368 kcal
Protein20.9 g
Carbohydrates48.4 g
Fat10.3 g
of which saturated2.8 g
Fiber6.2 g

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