Rye Toast with Herbed Yogurt Spread
Dairy & eggVery quick (under 15 min)Light & healthy
- Calories
- 368kcal
- Protein
- 21g
- Carbs
- 48g
- Fat
- 10g
- Total time
- 5min
Per serving · 3 min hands-on, 2 min waiting
Ingredients
Servings
- 130 g Greek Yogurt
- 80 g Rye Bread
- 60 g Radishes
- 60 g Cucumber
- 10 g Chives
- 5 g Olive Oil
about €1.16 per serving
Instructions
-
Make the Spread
2 min hands-on
- Stir chopped chives, salt, and pepper into the yogurt (quark-style).
-
Assemble
1 min hands-on2 min waiting
- Toast the rye bread and spread thickly with the herbed yogurt.
-
Top and Serve
1 min hands-on
- Top with thin radish and cucumber slices and a drizzle of olive oil.
Nutrition per serving
| Energy | 368 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 48.4 g |
| Fat | 10.3 g |
| of which saturated | 2.8 g |
| Fiber | 6.2 g |