Roasted Vegetable Quinoa Salad
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 586kcal
- Protein
- 19g
- Carbs
- 98g
- Fat
- 15g
- Total time
- 90min
Per serving · 28 min hands-on, 62 min waiting
Ingredients
Servings
- 100 g Quinoa
- 60 g Carrots
- 60 g Sweet Potato
- 30 g Onions
- 15 g Fresh Cilantro
- 12 g Lemons
- 12 g Greek Yogurt
- 7 g Olive Oil
- 6 g Dried Chilies
- 6 g Tamarind
- 4 g Maple Syrup
- 0 g Cumin
- 0 g Salt
- 0 g Black Pepper
about €1.68 per serving
Instructions
-
Prepare and Roast Vegetables
8 min hands-on30 min waiting
- Preheat the oven to 200°C (fan).
- Cut carrots and sweet potatoes into uniform chunks.
- Toss vegetables with olive oil, salt, and black pepper.
- Spread on a baking tray and roast for 25–30 minutes, stirring halfway, until tender and caramelized.
-
Cook the Quinoa
5 min hands-on15 min waiting
- Rinse quinoa under cold water.
- Combine quinoa with water and a pinch of salt in a pot.
- Bring to a boil, then simmer covered for 15 minutes until water is absorbed and grains are tender.
- Fluff with a fork and set aside to cool.
-
Prepare Tamarind Glaze
2 min hands-on
- Mix cumin seeds, tamarind pulp, and maple syrup in a small bowl.
- Adjust flavor with additional tamarind or maple syrup as desired.
-
Make Creamy Herb Dressing
3 min hands-on
- Blend coriander stems, Greek yogurt, sun-dried chile peppers, olive oil, lemon juice, salt, and black pepper until smooth.
- Adjust seasoning to taste.
-
Assemble Glazed Vegetables
2 min hands-on7 min waiting
- Pour tamarind glaze over roasted vegetables and toss to coat.
- Roast for an additional 5–7 minutes until glaze is thick and sticky.
- Let cool slightly.
-
Prepare Onion and Herb Garnish
4 min hands-on10 min waiting
- Thinly slice onion and rinse under cold water.
- Soak in ice water for 10 minutes, then drain.
- Toss with fresh coriander leaves and additional sun-dried chile peppers if desired.
-
Assemble the Dish
4 min hands-on
- Layer cooked quinoa in serving bowls.
- Top with roasted and glazed vegetables.
- Sprinkle onion and herb garnish over the top.
- Drizzle creamy herb dressing over the dish or serve on the side.
- Cooking tips:
- To achieve perfect roasted vegetables, don't overcrowd the tray; use two trays if necessary.
- Toast cumin seeds in a dry pan for a more robust flavor.
- If tamarind pulp is too thick, dilute with warm water.
- Dry-toast quinoa grains for a nuttier flavor before boiling.
- Store leftovers in the fridge for up to 3 days and mix before serving to redistribute dressing and flavors.
Nutrition per serving
| Energy | 586 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 98.2 g |
| Fat | 14.6 g |
| of which saturated | 2.0 g |
| Fiber | 14.0 g |