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Roasted Vegetable Quinoa Salad

Roasted Vegetable Quinoa Salad

Veg-forwardMedium (30–60 min)Light & healthy

Calories
586kcal
Protein
19g
Carbs
98g
Fat
15g
Total time
90min

Per serving · 28 min hands-on, 62 min waiting

Ingredients

Servings
  • 100 g Quinoa
  • 60 g Carrots
  • 60 g Sweet Potato
  • 30 g Onions
  • 15 g Fresh Cilantro
  • 12 g Lemons
  • 12 g Greek Yogurt
  • 7 g Olive Oil
  • 6 g Dried Chilies
  • 6 g Tamarind
  • 4 g Maple Syrup
  • 0 g Cumin
  • 0 g Salt
  • 0 g Black Pepper

about €1.68 per serving

Instructions

  1. Prepare and Roast Vegetables

    8 min hands-on30 min waiting

    • Preheat the oven to 200°C (fan).
    • Cut carrots and sweet potatoes into uniform chunks.
    • Toss vegetables with olive oil, salt, and black pepper.
    • Spread on a baking tray and roast for 25–30 minutes, stirring halfway, until tender and caramelized.
  2. Cook the Quinoa

    5 min hands-on15 min waiting

    • Rinse quinoa under cold water.
    • Combine quinoa with water and a pinch of salt in a pot.
    • Bring to a boil, then simmer covered for 15 minutes until water is absorbed and grains are tender.
    • Fluff with a fork and set aside to cool.
  3. Prepare Tamarind Glaze

    2 min hands-on

    • Mix cumin seeds, tamarind pulp, and maple syrup in a small bowl.
    • Adjust flavor with additional tamarind or maple syrup as desired.
  4. Make Creamy Herb Dressing

    3 min hands-on

    • Blend coriander stems, Greek yogurt, sun-dried chile peppers, olive oil, lemon juice, salt, and black pepper until smooth.
    • Adjust seasoning to taste.
  5. Assemble Glazed Vegetables

    2 min hands-on7 min waiting

    • Pour tamarind glaze over roasted vegetables and toss to coat.
    • Roast for an additional 5–7 minutes until glaze is thick and sticky.
    • Let cool slightly.
  6. Prepare Onion and Herb Garnish

    4 min hands-on10 min waiting

    • Thinly slice onion and rinse under cold water.
    • Soak in ice water for 10 minutes, then drain.
    • Toss with fresh coriander leaves and additional sun-dried chile peppers if desired.
  7. Assemble the Dish

    4 min hands-on

    • Layer cooked quinoa in serving bowls.
    • Top with roasted and glazed vegetables.
    • Sprinkle onion and herb garnish over the top.
    • Drizzle creamy herb dressing over the dish or serve on the side.
    • Cooking tips:
    • To achieve perfect roasted vegetables, don't overcrowd the tray; use two trays if necessary.
    • Toast cumin seeds in a dry pan for a more robust flavor.
    • If tamarind pulp is too thick, dilute with warm water.
    • Dry-toast quinoa grains for a nuttier flavor before boiling.
    • Store leftovers in the fridge for up to 3 days and mix before serving to redistribute dressing and flavors.

Nutrition per serving

Energy586 kcal
Protein18.7 g
Carbohydrates98.2 g
Fat14.6 g
of which saturated2.0 g
Fiber14.0 g

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