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Spinach Pasta with Cashew Parmesan

Spinach Pasta with Cashew Parmesan

ItalianPlant-richQuick (15–30 min)Light & healthy

Calories
529kcal
Protein
20g
Carbs
65g
Fat
24g
Total time
25min

Per serving · 13 min hands-on, 12 min waiting

Ingredients

Servings
  • 60 g Pinto Beans
  • 50 g Whole Wheat Pasta
  • 30 g Lemons
  • 25 g Cashews
  • 20 g Spinach
  • 12 g Yeast Extract
  • 8 g Tahini
  • 6 g Olive Oil
  • 5 g Fresh Basil
  • 1 g Salt
  • 0 g Garlic

about €1.56 per serving

Instructions

  1. Prepare Cashew Parmesan

    3 min hands-on

    • Place cashews, yeast extract, garlic, and salt into a food processor.
    • Pulse until crumbly, resembling bulgur wheat. Set aside.
  2. Blend Spinach-Basil Sauce

    4 min hands-on

    • Combine spinach, basil, yeast extract, tahini, olive oil, and pinto beans in a blender.
    • Add lemon juice and blend until smooth and creamy. Adjust with water if needed.
  3. Cook Pasta

    2 min hands-on10 min waiting

    • Cook pasta in boiling salted water until slightly al dente.
    • Reserve some pasta water and drain the pasta, keeping it warm.
  4. Combine Pasta and Sauce

    2 min hands-on2 min waiting

    • Pour sauce over pasta and add reserved pasta water to adjust consistency.
    • Stir to coat pasta evenly and warm through on low heat.
  5. Serve and Garnish

    2 min hands-on

    • Divide pasta into bowls and sprinkle with cashew parmesan.
    • Drizzle with olive oil, add black pepper, and garnish with basil and lemon zest.
    • Cooking tips:
    • For a smoother sauce, ensure beans and tahini are well-blended, scraping down the sides of the blender as needed.
    • Taste the sauce before mixing with the pasta and adjust seasoning to your preference.
    • If you prefer a slightly nutty flavor, lightly toast the cashews before processing them for the parmesan.

Nutrition per serving

Energy529 kcal
Protein20.1 g
Carbohydrates64.8 g
Fat23.9 g
of which saturated3.9 g
Fiber8.7 g

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