Spinach Pasta with Cashew Parmesan
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 529kcal
- Protein
- 20g
- Carbs
- 65g
- Fat
- 24g
- Total time
- 25min
Per serving · 13 min hands-on, 12 min waiting
Ingredients
Servings
- 60 g Pinto Beans
- 50 g Whole Wheat Pasta
- 30 g Lemons
- 25 g Cashews
- 20 g Spinach
- 12 g Yeast Extract
- 8 g Tahini
- 6 g Olive Oil
- 5 g Fresh Basil
- 1 g Salt
- 0 g Garlic
about €1.56 per serving
Instructions
-
Prepare Cashew Parmesan
3 min hands-on
- Place cashews, yeast extract, garlic, and salt into a food processor.
- Pulse until crumbly, resembling bulgur wheat. Set aside.
-
Blend Spinach-Basil Sauce
4 min hands-on
- Combine spinach, basil, yeast extract, tahini, olive oil, and pinto beans in a blender.
- Add lemon juice and blend until smooth and creamy. Adjust with water if needed.
-
Cook Pasta
2 min hands-on10 min waiting
- Cook pasta in boiling salted water until slightly al dente.
- Reserve some pasta water and drain the pasta, keeping it warm.
-
Combine Pasta and Sauce
2 min hands-on2 min waiting
- Pour sauce over pasta and add reserved pasta water to adjust consistency.
- Stir to coat pasta evenly and warm through on low heat.
-
Serve and Garnish
2 min hands-on
- Divide pasta into bowls and sprinkle with cashew parmesan.
- Drizzle with olive oil, add black pepper, and garnish with basil and lemon zest.
- Cooking tips:
- For a smoother sauce, ensure beans and tahini are well-blended, scraping down the sides of the blender as needed.
- Taste the sauce before mixing with the pasta and adjust seasoning to your preference.
- If you prefer a slightly nutty flavor, lightly toast the cashews before processing them for the parmesan.
Nutrition per serving
| Energy | 529 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 64.8 g |
| Fat | 23.9 g |
| of which saturated | 3.9 g |
| Fiber | 8.7 g |