Apple Pie Overnight Oats
AmericanPlant-richVery quick (under 15 min)Meal prep
- Calories
- 539kcal
- Protein
- 19g
- Carbs
- 67g
- Fat
- 24g
- Total time
- 484min
Per serving · 4 min hands-on, 480 min waiting
Ingredients
Servings
- 150 g Whole Milk
- 100 g Apples
- 55 g Rolled Oats
- 20 g Peanut Butter
- 10 g Flaxseeds
- 2 g Cinnamon
about €0.90 per serving
Instructions
-
Mix the Base
2 min hands-on
- In a jar, stir together oats, milk, flaxseeds, cinnamon, and grated apple.
-
Chill Overnight
480 min waiting
- Cover and refrigerate overnight.
-
Top and Serve
1 min hands-on
- Top with diced apple and a spoon of peanut butter.
Nutrition per serving
| Energy | 539 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 66.8 g |
| Fat | 23.8 g |
| of which saturated | 6.5 g |
| Fiber | 12.7 g |
