Apple Cinnamon Walnut Porridge
Plant-richVery quick (under 15 min)Comfort food
- Calories
- 572kcal
- Protein
- 18g
- Carbs
- 81g
- Fat
- 21g
- Total time
- 8min
Per serving · 8 min hands-on
Ingredients
Servings
- 250 g Whole Milk
- 120 g Apples
- 60 g Rolled Oats
- 12 g Walnuts
- 10 g Honey
- 3 g Cinnamon
about €1.11 per serving
Instructions
-
Cook the Porridge
5 min hands-on
- Simmer oats and milk in a pot over medium heat for 5 minutes, stirring.
-
Add the Apple
2 min hands-on
- Grate half the apple straight into the pot with the cinnamon; stir 1 minute.
-
Finish
2 min hands-on
- Top with the remaining apple (diced), walnuts, and honey.
Nutrition per serving
| Energy | 572 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 80.9 g |
| Fat | 21.1 g |
| of which saturated | 7.1 g |
| Fiber | 11.4 g |
