Blueberry Almond Overnight Oats
Dairy & eggVery quick (under 15 min)Meal prep
- Calories
- 514kcal
- Protein
- 24g
- Carbs
- 71g
- Fat
- 17g
- Total time
- 244min
Per serving · 4 min hands-on, 240 min waiting
Ingredients
Servings
- 100 g Whole Milk
- 100 g Greek Yogurt
- 80 g Blueberries
- 55 g Rolled Oats
- 15 g Almonds
- 12 g Honey
about €1.50 per serving
Instructions
-
Mix the Base
2 min hands-on
- In a jar, stir together oats, yogurt, milk, and honey.
-
Chill Overnight
240 min waiting
- Cover and refrigerate overnight (or at least 4 hours).
-
Top and Serve
2 min hands-on
- Top with blueberries and chopped almonds before eating.
Nutrition per serving
| Energy | 514 kcal |
|---|---|
| Protein | 24.3 g |
| Carbohydrates | 70.6 g |
| Fat | 16.9 g |
| of which saturated | 4.7 g |
| Fiber | 9.4 g |
