Date & Walnut Porridge
Middle EasternPlant-richVery quick (under 15 min)Comfort food
- Calories
- 554kcal
- Protein
- 19g
- Carbs
- 78g
- Fat
- 21g
- Total time
- 6min
Per serving · 6 min hands-on
Ingredients
Servings
- 250 g Whole Milk
- 60 g Rolled Oats
- 30 g Medjool Dates
- 12 g Walnuts
- 2 g Cinnamon
about €0.96 per serving
Instructions
-
Simmer
5 min hands-on
- Simmer oats, milk, and chopped dates over medium heat for 5 minutes, stirring.
-
Finish
- Stir in cinnamon and top with chopped walnuts.
Nutrition per serving
| Energy | 554 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 78.0 g |
| Fat | 21.0 g |
| of which saturated | 7.1 g |
| Fiber | 9.9 g |
