Basil Cottage Cheese Pasta
ItalianDairy & eggQuick (15–30 min)Light & healthy
- Calories
- 599kcal
- Protein
- 28g
- Carbs
- 101g
- Fat
- 11g
- Total time
- 20min
Per serving · 10 min hands-on, 10 min waiting
Ingredients
Servings
- 133 g Whole Wheat Pasta
- 83 g Cottage Cheese
- 17 g Fresh Basil
- 3 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
about €2.47 per serving
Instructions
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of water to a rolling boil and season with salt until it tastes like the sea.
- Add the whole wheat pasta and cook according to package instructions until al dente, stirring occasionally.
-
Prepare Basil Paste
2 min hands-on
- Remove basil leaves from stalks and place in a blender or food processor.
- Add olive oil and blend until a smooth, vibrant green paste forms, scraping down the sides as needed.
-
Reserve Pasta Water
1 min hands-on
- Once pasta is cooked, reserve about one cup of starchy pasta water using a heatproof mug.
- Drain the remaining water and set pasta aside in the pot.
-
Mix Sauce with Pasta
3 min hands-on
- Add cottage cheese to the pot with the drained pasta.
- Stir in the basil paste, ensuring even coating.
- Gradually add reserved pasta water, starting with a few tablespoons, until sauce is creamy and clings to the pasta.
-
Season and Serve
2 min hands-on
- Taste the pasta and adjust seasoning with salt if needed.
- Divide into serving bowls and sprinkle with freshly cracked black pepper.
- Serve immediately while warm.
- Cooking tips:
- For a smoother basil paste, add a small splash of pasta water to the blender when processing the basil and olive oil.
- If you prefer a silkier texture, blend the cottage cheese briefly before mixing it with the pasta.
- To enhance the umami flavor, consider adding a sprinkle of grated Parmesan or nutritional yeast as a garnish.
Nutrition per serving
| Energy | 599 kcal |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 101.1 g |
| Fat | 10.6 g |
| of which saturated | 2.4 g |
| Fiber | 13.9 g |