Cauliflower & Potato Tahini Soup
Middle EasternVeg-forwardMedium (30–60 min)Comfort food
- Calories
- 527kcal
- Protein
- 19g
- Carbs
- 80g
- Fat
- 20g
- Total time
- 77min
Per serving · 37 min hands-on, 40 min waiting
Ingredients
Servings
- 667 g Vegetable Broth
- 280 g Cauliflower
- 202 g Potatoes
- 50 g Onions
- 40 g Garlic
- 20 g Tahini
- 6 g Lemons
- 5 g Cayenne
- 5 g Fresh Parsley
- 3 g Olive Oil
- 3 g Sesame Seeds
- 3 g Cumin
- 2 g Paprika
- 2 g Salt
- 1 g Black Pepper
about €2.44 per serving
Instructions
-
Prepare Vegetables for Roasting
10 min hands-on
- Preheat the oven to 180°C (350°F).
- Chop cauliflower into small florets and dice potatoes into small cubes. Slice the garlic bulb in half horizontally.
-
Season and Roast Vegetables
3 min hands-on40 min waiting
- Divide cauliflower, potatoes, and halved garlic bulb between two baking trays.
- Drizzle with olive oil and sprinkle with cumin seeds, paprika, and salt. Toss to coat evenly.
- Roast in the oven for 40 minutes, until cauliflower is golden and potatoes are tender.
-
Reserve Garnish
1 min hands-on
- Remove a handful of the crispiest cauliflower florets and potato cubes. Set aside for garnish.
-
Prepare Soup Base
8 min hands-on
- Dice onion and finely chop garlic cloves.
- Heat olive oil in a large pot over medium heat, sauté onion and garlic for 5 minutes until onion is translucent.
- Add cumin seeds and paprika, cook for 30 seconds.
-
Combine and Blend
6 min hands-on
- Add roasted cauliflower and potatoes to the pot, squeeze roasted garlic flesh into the mixture.
- Pour in vegetable broth and bring to a gentle simmer.
- Use an immersion blender to puree until smooth. Stir in tahini and adjust consistency with water if needed. Season with salt.
-
Prepare Herb-Chili Topping
6 min hands-on
- Thinly slice remaining garlic cloves, red chili, and parsley.
- Heat olive oil in a frying pan over medium heat. Add cumin seeds and cook for 1 minute until popping.
- Add sliced garlic, chili, and sesame seeds, fry for 2 minutes until garlic is golden. Stir in parsley, fry for 30 seconds until crispy. Season with salt and black pepper.
-
Assemble and Serve
3 min hands-on
- Ladle soup into bowls. Top with reserved roasted cauliflower and potatoes.
- Spoon crispy herb-chili topping over soup, drizzle with extra tahini, and sprinkle with sumac. Serve hot.
- Cooking tips:
- For extra crunch, roast reserved cauliflower and potatoes for an additional 5-10 minutes while the soup simmers.
- When blending, let the soup cool slightly if using a standard blender to prevent splattering.
- Adjust the spice level by changing the cayenne and chili quantities.
- For added smoky depth, sprinkle smoked paprika over the soup before serving.
Nutrition per serving
| Energy | 527 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 80.4 g |
| Fat | 19.6 g |
| of which saturated | 3.2 g |
| Fiber | 17.2 g |