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Cavatelli with Sardines & Lemon

Cavatelli with Sardines & Lemon

ItalianFish & seafoodMedium (30–60 min)To impress

Calories
560kcal
Protein
29g
Carbs
79g
Fat
16g
Total time
75min

Per serving · 44 min hands-on, 31 min waiting

Ingredients

Servings
  • 140 g Tomatoes
  • 80 g Lemons
  • 79 g Yellow Peppers
  • 67 g Semolina
  • 61 g Sardines
  • 20 g Shallots
  • 9 g Breadcrumbs
  • 7 g Fresh Basil
  • 7 g Olive Oil
  • 6 g Capers
  • 2 g Golden Raisins
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper

about €2.03 per serving

Instructions

  1. Prepare Pasta Dough

    6 min hands-on15 min waiting

    • Place semolina on a clean work surface and form a well in the center.
    • Gradually add warm water into the well, mixing with a fork until a thick paste forms.
    • Incorporate remaining semolina with hands to form a shaggy dough.
    • Knead for about 5 minutes until smooth and elastic.
    • Shape into a ball, cover with an inverted bowl, and rest for 15 minutes.
  2. Shape the Cavatelli

    20 min hands-on

    • Divide rested dough into equal portions.
    • Roll each piece into a thin rope, about 1cm thick.
    • Cut into 2cm pieces and use a fork to press and roll each piece.
    • Lightly dust with semolina to prevent sticking.
  3. Prepare the Sauce

    9 min hands-on10 min waiting

    • Finely dice shallots and mince garlic.
    • Roughly chop yellow peppers and tomatoes.
    • Heat olive oil in a large skillet over medium heat.
    • Add shallots with a pinch of salt and sauté until softened.
    • Stir in garlic and cook until fragrant.
    • Add peppers and tomatoes, simmering gently.
    • Season with salt and black pepper to taste.
  4. Cook the Cavatelli

    2 min hands-on4 min waiting

    • Bring salted water to a boil.
    • Cook cavatelli until they float to the surface.
    • Transfer to skillet with sauce using a slotted spoon.
    • Add a splash of pasta cooking water to the sauce.
  5. Final Assembly

    2 min hands-on2 min waiting

    • Add sardines, capers, golden raisins, and chopped basil to skillet.
    • Toss gently to combine and cook to meld flavors.
    • Squeeze lemon juice into the skillet, stirring to brighten the dish.
  6. Prepare Breadcrumb Topping

    4 min hands-on

    • Toast seasoned breadcrumbs in a small pan until golden and crunchy.
    • Remove from heat and set aside.
  7. Serve the Dish

    2 min hands-on

    • Plate pasta and sauce in a serving bowl.
    • Sprinkle with toasted breadcrumbs and garnish with fresh basil leaves if desired.
    • Cooking tips:
    • When kneading the pasta dough, if it feels too dry, add a few drops of water. If too sticky, dust with a small amount of semolina.
    • Use high-quality canned sardines for a richer, more flavorful dish.
    • Toast the breadcrumbs right before serving to maintain their crunch.
    • Adjust the amount of lemon juice to your preference—add more for a brighter, tangy flavor.
    • If the sauce becomes too thick, add more pasta cooking water, a little at a time, for a silky consistency.

Nutrition per serving

Energy560 kcal
Protein28.9 g
Carbohydrates79.4 g
Fat15.7 g
of which saturated2.2 g
Fiber8.9 g

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