Cavatelli with Sardines & Lemon
ItalianFish & seafoodMedium (30–60 min)To impress
- Calories
- 560kcal
- Protein
- 29g
- Carbs
- 79g
- Fat
- 16g
- Total time
- 75min
Per serving · 44 min hands-on, 31 min waiting
Ingredients
Servings
- 140 g Tomatoes
- 80 g Lemons
- 79 g Yellow Peppers
- 67 g Semolina
- 61 g Sardines
- 20 g Shallots
- 9 g Breadcrumbs
- 7 g Fresh Basil
- 7 g Olive Oil
- 6 g Capers
- 2 g Golden Raisins
- 2 g Garlic
- 1 g Salt
- 1 g Black Pepper
about €2.03 per serving
Instructions
-
Prepare Pasta Dough
6 min hands-on15 min waiting
- Place semolina on a clean work surface and form a well in the center.
- Gradually add warm water into the well, mixing with a fork until a thick paste forms.
- Incorporate remaining semolina with hands to form a shaggy dough.
- Knead for about 5 minutes until smooth and elastic.
- Shape into a ball, cover with an inverted bowl, and rest for 15 minutes.
-
Shape the Cavatelli
20 min hands-on
- Divide rested dough into equal portions.
- Roll each piece into a thin rope, about 1cm thick.
- Cut into 2cm pieces and use a fork to press and roll each piece.
- Lightly dust with semolina to prevent sticking.
-
Prepare the Sauce
9 min hands-on10 min waiting
- Finely dice shallots and mince garlic.
- Roughly chop yellow peppers and tomatoes.
- Heat olive oil in a large skillet over medium heat.
- Add shallots with a pinch of salt and sauté until softened.
- Stir in garlic and cook until fragrant.
- Add peppers and tomatoes, simmering gently.
- Season with salt and black pepper to taste.
-
Cook the Cavatelli
2 min hands-on4 min waiting
- Bring salted water to a boil.
- Cook cavatelli until they float to the surface.
- Transfer to skillet with sauce using a slotted spoon.
- Add a splash of pasta cooking water to the sauce.
-
Final Assembly
2 min hands-on2 min waiting
- Add sardines, capers, golden raisins, and chopped basil to skillet.
- Toss gently to combine and cook to meld flavors.
- Squeeze lemon juice into the skillet, stirring to brighten the dish.
-
Prepare Breadcrumb Topping
4 min hands-on
- Toast seasoned breadcrumbs in a small pan until golden and crunchy.
- Remove from heat and set aside.
-
Serve the Dish
2 min hands-on
- Plate pasta and sauce in a serving bowl.
- Sprinkle with toasted breadcrumbs and garnish with fresh basil leaves if desired.
- Cooking tips:
- When kneading the pasta dough, if it feels too dry, add a few drops of water. If too sticky, dust with a small amount of semolina.
- Use high-quality canned sardines for a richer, more flavorful dish.
- Toast the breadcrumbs right before serving to maintain their crunch.
- Adjust the amount of lemon juice to your preference—add more for a brighter, tangy flavor.
- If the sauce becomes too thick, add more pasta cooking water, a little at a time, for a silky consistency.
Nutrition per serving
| Energy | 560 kcal |
|---|---|
| Protein | 28.9 g |
| Carbohydrates | 79.4 g |
| Fat | 15.7 g |
| of which saturated | 2.2 g |
| Fiber | 8.9 g |