GoPrep
Plan your week
Fennel-Chorizo Rigatoni

Fennel-Chorizo Rigatoni

ItalianRed meatQuick (15–30 min)Comfort food

Calories
630kcal
Protein
23g
Carbs
90g
Fat
18g
Total time
40min

Per serving · 24 min hands-on, 17 min waiting

Ingredients

Servings
  • 150 g Fennel
  • 100 g Whole Wheat Pasta
  • 44 g Wine
  • 25 g Chorizo
  • 15 g Sour Cream
  • 13 g Parmesan
  • 5 g Capers
  • 3 g Garlic
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €1.57 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Slice the fennel bulb lengthwise into thin strips, reserving the fronds for garnish.
    • Peel and finely slice the garlic.
  2. Cook the Fennel

    2 min hands-on8 min waiting

    • Heat olive oil in a large frying pan over medium-high heat.
    • Add sliced fennel and sauté until it softens and caramelizes, about 7–9 minutes.
  3. Boil the Pasta

    4 min hands-on

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, reserving some cooking water.
  4. Cook the Chorizo

    2 min hands-on6 min waiting

    • Add chorizo to the pan with fennel and cook until crispy, about 5–6 minutes.
  5. Sauté the Garlic

    2 min hands-on

    • Add sliced garlic to the pan and cook until fragrant, 1–2 minutes.
  6. Deglaze with Wine

    1 min hands-on4 min waiting

    • Pour wine into the pan and scrape up browned bits.
    • Simmer until wine reduces by half, about 3–4 minutes.
  7. Build the Sauce

    2 min hands-on

    • Lower heat and stir in sour cream and capers.
    • Add reserved pasta water gradually to achieve a silky texture.
  8. Combine Pasta and Sauce

    3 min hands-on

    • Drain pasta and transfer to the pan with sauce.
    • Toss to coat the pasta evenly.
  9. Incorporate Parmesan

    1 min hands-on

    • Stir in half of the Parmesan while the pan is warm.
  10. Plate and Garnish

    2 min hands-on

    • Divide pasta among bowls.
    • Sprinkle with remaining Parmesan, black pepper, and fennel fronds.
    • Cooking tips:
    • To achieve the best caramelization on the fennel, avoid overcrowding the pan and stir only occasionally.
    • For a spicier kick, you can add a pinch of red chili flakes along with the garlic.
    • If the sauce thickens too much while tossing the pasta, add a splash of the reserved pasta water to adjust the consistency.
    • Use freshly grated Parmesan for optimal flavor and melting properties.

Nutrition per serving

Energy630 kcal
Protein23.1 g
Carbohydrates90.2 g
Fat18.2 g
of which saturated6.4 g
Fiber15.1 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free