Fennel-Chorizo Rigatoni
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 630kcal
- Protein
- 23g
- Carbs
- 90g
- Fat
- 18g
- Total time
- 40min
Per serving · 24 min hands-on, 17 min waiting
Ingredients
Servings
- 150 g Fennel
- 100 g Whole Wheat Pasta
- 44 g Wine
- 25 g Chorizo
- 15 g Sour Cream
- 13 g Parmesan
- 5 g Capers
- 3 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.57 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Slice the fennel bulb lengthwise into thin strips, reserving the fronds for garnish.
- Peel and finely slice the garlic.
-
Cook the Fennel
2 min hands-on8 min waiting
- Heat olive oil in a large frying pan over medium-high heat.
- Add sliced fennel and sauté until it softens and caramelizes, about 7–9 minutes.
-
Boil the Pasta
4 min hands-on
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, reserving some cooking water.
-
Cook the Chorizo
2 min hands-on6 min waiting
- Add chorizo to the pan with fennel and cook until crispy, about 5–6 minutes.
-
Sauté the Garlic
2 min hands-on
- Add sliced garlic to the pan and cook until fragrant, 1–2 minutes.
-
Deglaze with Wine
1 min hands-on4 min waiting
- Pour wine into the pan and scrape up browned bits.
- Simmer until wine reduces by half, about 3–4 minutes.
-
Build the Sauce
2 min hands-on
- Lower heat and stir in sour cream and capers.
- Add reserved pasta water gradually to achieve a silky texture.
-
Combine Pasta and Sauce
3 min hands-on
- Drain pasta and transfer to the pan with sauce.
- Toss to coat the pasta evenly.
-
Incorporate Parmesan
1 min hands-on
- Stir in half of the Parmesan while the pan is warm.
-
Plate and Garnish
2 min hands-on
- Divide pasta among bowls.
- Sprinkle with remaining Parmesan, black pepper, and fennel fronds.
- Cooking tips:
- To achieve the best caramelization on the fennel, avoid overcrowding the pan and stir only occasionally.
- For a spicier kick, you can add a pinch of red chili flakes along with the garlic.
- If the sauce thickens too much while tossing the pasta, add a splash of the reserved pasta water to adjust the consistency.
- Use freshly grated Parmesan for optimal flavor and melting properties.
Nutrition per serving
| Energy | 630 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 90.2 g |
| Fat | 18.2 g |
| of which saturated | 6.4 g |
| Fiber | 15.1 g |