Garlic Confit Chicken Salad
PoultryMedium (30–60 min)Light & healthy
- Calories
- 575kcal
- Protein
- 37g
- Carbs
- 57g
- Fat
- 25g
- Total time
- 79min
Per serving · 23 min hands-on, 56 min waiting
Ingredients
Servings
- 150 g Green Lettuce
- 76 g Garlic
- 63 g Chicken Breast
- 50 g Soybeans
- 38 g Cucumber
- 38 g Focaccia
- 30 g Lemons
- 25 g Kale
- 25 g Cabbage
- 10 g Parmesan
- 8 g Olive Oil
- 6 g Mayonnaise
- 6 g Anchovies
- 1 g Salt
- 1 g Yellow Mustard
- 1 g Chili Powder
about €2.59 per serving
Instructions
-
Prepare the Garlic Confit
2 min hands-on35 min waiting
- Preheat oven to 160°C (320°F).
- Peel garlic cloves and place in an ovenproof dish.
- Pour olive oil over cloves until submerged.
- Cover and bake for 30–40 minutes until golden brown and soft.
- Remove from oven and let cool, reserving garlic and oil.
-
Make the Dressing
3 min hands-on
- Combine mayonnaise, mustard, chili powder, and Parmesan in a bowl.
- Grate a raw garlic clove into the mixture.
- Zest and juice lemons into the bowl, mixing thoroughly.
- Add a pinch of salt and adjust seasoning to taste.
-
Prepare the Focaccia Croutons
8 min hands-on
- Cut focaccia into bite-sized cubes.
- Heat a frying pan over medium heat, drizzle with olive oil.
- Add focaccia cubes, tossing for 7–8 minutes until golden and crisp.
- Set aside to cool.
-
Cook the Chicken
3 min hands-on21 min waiting
- Season chicken breast with salt and pepper.
- Heat a skillet over medium-high heat with olive oil.
- Sear chicken on both sides until golden, about 4–5 minutes per side.
- Lower heat, cover, and cook for 6–8 minutes until internal temperature reaches 74°C (165°F).
- Let rest for 5 minutes before slicing.
-
Assemble the Salad
4 min hands-on
- Roughly chop kale, cabbage, cucumber, and lettuce.
- Place in a large bowl with cooked edamame and sliced chicken.
- Sprinkle with Parmesan and toss with dressing until coated.
-
Add Final Touches
2 min hands-on
- Divide salad onto plates.
- Top with confit garlic cloves and drizzle with garlic-infused oil.
- Garnish with focaccia croutons, anchovy fillets, and a squeeze of lemon juice.
- Cooking tips:
- For maximum crunch, let the focaccia croutons cool completely before adding them to the salad.
- Adjust chili powder levels in the dressing to suit your spice preference.
- Resting the chicken after cooking ensures it remains juicy when sliced.
- If you have leftover garlic confit, store it in an airtight container submerged in oil for up to a week in the fridge—it’s great for other recipes!
- Massage the kale leaves with a pinch of salt before assembling the salad to soften their texture and enhance the flavor.
Nutrition per serving
| Energy | 575 kcal |
|---|---|
| Protein | 37.3 g |
| Carbohydrates | 57.1 g |
| Fat | 24.9 g |
| of which saturated | 4.7 g |
| Fiber | 9.5 g |