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Garlic Confit Chicken Salad

Garlic Confit Chicken Salad

PoultryMedium (30–60 min)Light & healthy

Calories
575kcal
Protein
37g
Carbs
57g
Fat
25g
Total time
79min

Per serving · 23 min hands-on, 56 min waiting

Ingredients

Servings
  • 150 g Green Lettuce
  • 76 g Garlic
  • 63 g Chicken Breast
  • 50 g Soybeans
  • 38 g Cucumber
  • 38 g Focaccia
  • 30 g Lemons
  • 25 g Kale
  • 25 g Cabbage
  • 10 g Parmesan
  • 8 g Olive Oil
  • 6 g Mayonnaise
  • 6 g Anchovies
  • 1 g Salt
  • 1 g Yellow Mustard
  • 1 g Chili Powder

about €2.59 per serving

Instructions

  1. Prepare the Garlic Confit

    2 min hands-on35 min waiting

    • Preheat oven to 160°C (320°F).
    • Peel garlic cloves and place in an ovenproof dish.
    • Pour olive oil over cloves until submerged.
    • Cover and bake for 30–40 minutes until golden brown and soft.
    • Remove from oven and let cool, reserving garlic and oil.
  2. Make the Dressing

    3 min hands-on

    • Combine mayonnaise, mustard, chili powder, and Parmesan in a bowl.
    • Grate a raw garlic clove into the mixture.
    • Zest and juice lemons into the bowl, mixing thoroughly.
    • Add a pinch of salt and adjust seasoning to taste.
  3. Prepare the Focaccia Croutons

    8 min hands-on

    • Cut focaccia into bite-sized cubes.
    • Heat a frying pan over medium heat, drizzle with olive oil.
    • Add focaccia cubes, tossing for 7–8 minutes until golden and crisp.
    • Set aside to cool.
  4. Cook the Chicken

    3 min hands-on21 min waiting

    • Season chicken breast with salt and pepper.
    • Heat a skillet over medium-high heat with olive oil.
    • Sear chicken on both sides until golden, about 4–5 minutes per side.
    • Lower heat, cover, and cook for 6–8 minutes until internal temperature reaches 74°C (165°F).
    • Let rest for 5 minutes before slicing.
  5. Assemble the Salad

    4 min hands-on

    • Roughly chop kale, cabbage, cucumber, and lettuce.
    • Place in a large bowl with cooked edamame and sliced chicken.
    • Sprinkle with Parmesan and toss with dressing until coated.
  6. Add Final Touches

    2 min hands-on

    • Divide salad onto plates.
    • Top with confit garlic cloves and drizzle with garlic-infused oil.
    • Garnish with focaccia croutons, anchovy fillets, and a squeeze of lemon juice.
    • Cooking tips:
    • For maximum crunch, let the focaccia croutons cool completely before adding them to the salad.
    • Adjust chili powder levels in the dressing to suit your spice preference.
    • Resting the chicken after cooking ensures it remains juicy when sliced.
    • If you have leftover garlic confit, store it in an airtight container submerged in oil for up to a week in the fridge—it’s great for other recipes!
    • Massage the kale leaves with a pinch of salt before assembling the salad to soften their texture and enhance the flavor.

Nutrition per serving

Energy575 kcal
Protein37.3 g
Carbohydrates57.1 g
Fat24.9 g
of which saturated4.7 g
Fiber9.5 g

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