Hummus & Veggie Breakfast Toast
Middle EasternPlant-richVery quick (under 15 min)Light & healthy
- Calories
- 347kcal
- Protein
- 15g
- Carbs
- 44g
- Fat
- 14g
- Total time
- 4min
Per serving · 2 min hands-on, 2 min waiting
Ingredients
Servings
- 80 g Tomatoes
- 70 g Whole Wheat Bread
- 60 g Cucumber
- 50 g Hummus
- 5 g Sesame Seeds
about €0.94 per serving
Instructions
-
Toast
1 min hands-on2 min waiting
- Toast the bread and spread generously with hummus.
-
Top and Serve
1 min hands-on
- Top with tomato and cucumber slices, sesame seeds, salt, and pepper.
Nutrition per serving
| Energy | 347 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 43.9 g |
| Fat | 14.1 g |
| of which saturated | 2.2 g |
| Fiber | 8.8 g |
