Ham & Cheddar Breakfast Sandwich
AmericanRed meatVery quick (under 15 min)Budget-friendly
- Calories
- 447kcal
- Protein
- 18g
- Carbs
- 33g
- Fat
- 27g
- Total time
- 3min
Per serving · 2 min hands-on, 2 min waiting
Ingredients
Servings
- 70 g Whole Wheat Bread
- 50 g Tomatoes
- 30 g Ham
- 25 g Cheddar Cheese
- 8 g Yellow Mustard
about €0.96 per serving
Instructions
-
Toast
1 min hands-on2 min waiting
- Toast the bread slices and spread one with mustard.
-
Assemble
1 min hands-on
- Layer on ham, cheddar, and tomato slices; season with pepper.
- Close the sandwich and press gently.
Nutrition per serving
| Energy | 447 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 33.4 g |
| Fat | 27.2 g |
| of which saturated | 10.6 g |
| Fiber | 5.1 g |
