Pasta with Chorizo & Whitefish
Fish & seafoodQuick (15–30 min)To impress
- Calories
- 607kcal
- Protein
- 39g
- Carbs
- 79g
- Fat
- 16g
- Total time
- 32min
Per serving · 16 min hands-on, 16 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 100 g White Fish
- 24 g Lemons
- 20 g Tomato Sauce
- 20 g Chorizo
- 6 g Fresh Basil
- 6 g Parmesan
- 4 g Anchovies
- 4 g Garlic
about €1.92 per serving
Instructions
-
Prepare the Ingredients
5 min hands-on
- Peel and thinly slice the garlic.
- Juice the lemon, ensuring no seeds remain.
- Drain the anchovies and set them aside.
- Tear the basil leaves into small pieces.
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole-grain pasta until al dente, following the package instructions.
- Reserve one-third of the pasta water before draining.
-
Sauté the Aromatics
2 min hands-on
- Heat olive oil in a large pan over medium heat.
- Add the sliced garlic and anchovies, stirring until the garlic is fragrant and the anchovies dissolve into the oil.
-
Build the Sauce Base
1 min hands-on4 min waiting
- Stir in the tomato sauce, followed by the chorizo.
- Cook for 4-5 minutes, stirring occasionally, until the chorizo releases its oils and the sauce turns a deep reddish hue.
-
Add Citrus & Pasta Water
1 min hands-on
- Lower the heat to medium-low and pour in the lemon juice along with two-thirds of the reserved pasta water.
- Stir well to create a silky, slightly thickened sauce.
-
Incorporate the Seafood & Pasta
3 min hands-on1 min waiting
- Add the raw whitefish pieces to the pan and cook for 1-2 minutes, stirring gently.
- Add the cooked pasta and toss everything together until the seafood is fully cooked and the sauce coats the pasta.
- If the sauce seems dry, add an extra splash of the reserved pasta water.
-
Finish with Herbs & Cheese
1 min hands-on
- Remove the pan from the heat.
- Gently fold in the torn basil leaves.
- Sprinkle the grated Parmesan cheese evenly on top.
-
Serve
2 min hands-on
- Divide the pasta among serving plates.
- Garnish with additional basil leaves or a light drizzle of olive oil, if desired.
- Serve immediately and enjoy!
- Cooking tips:
- Use a high-quality, fruity olive oil for a more flavorful sauce.
- Avoid overcooking the whitefish to maintain its tender, juicy texture.
- For extra spice, add a pinch of red pepper flakes along with the chorizo.
- Adjust the consistency of the sauce by adding more pasta water gradually to create a glossy, silky coating on the pasta.
Nutrition per serving
| Energy | 607 kcal |
|---|---|
| Protein | 39.1 g |
| Carbohydrates | 79.3 g |
| Fat | 15.8 g |
| of which saturated | 4.0 g |
| Fiber | 11.2 g |