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Pasta with Chorizo & Whitefish

Pasta with Chorizo & Whitefish

Fish & seafoodQuick (15–30 min)To impress

Calories
607kcal
Protein
39g
Carbs
79g
Fat
16g
Total time
32min

Per serving · 16 min hands-on, 16 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 100 g White Fish
  • 24 g Lemons
  • 20 g Tomato Sauce
  • 20 g Chorizo
  • 6 g Fresh Basil
  • 6 g Parmesan
  • 4 g Anchovies
  • 4 g Garlic

about €1.92 per serving

Instructions

  1. Prepare the Ingredients

    5 min hands-on

    • Peel and thinly slice the garlic.
    • Juice the lemon, ensuring no seeds remain.
    • Drain the anchovies and set them aside.
    • Tear the basil leaves into small pieces.
  2. Cook the Pasta

    3 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the whole-grain pasta until al dente, following the package instructions.
    • Reserve one-third of the pasta water before draining.
  3. Sauté the Aromatics

    2 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Add the sliced garlic and anchovies, stirring until the garlic is fragrant and the anchovies dissolve into the oil.
  4. Build the Sauce Base

    1 min hands-on4 min waiting

    • Stir in the tomato sauce, followed by the chorizo.
    • Cook for 4-5 minutes, stirring occasionally, until the chorizo releases its oils and the sauce turns a deep reddish hue.
  5. Add Citrus & Pasta Water

    1 min hands-on

    • Lower the heat to medium-low and pour in the lemon juice along with two-thirds of the reserved pasta water.
    • Stir well to create a silky, slightly thickened sauce.
  6. Incorporate the Seafood & Pasta

    3 min hands-on1 min waiting

    • Add the raw whitefish pieces to the pan and cook for 1-2 minutes, stirring gently.
    • Add the cooked pasta and toss everything together until the seafood is fully cooked and the sauce coats the pasta.
    • If the sauce seems dry, add an extra splash of the reserved pasta water.
  7. Finish with Herbs & Cheese

    1 min hands-on

    • Remove the pan from the heat.
    • Gently fold in the torn basil leaves.
    • Sprinkle the grated Parmesan cheese evenly on top.
  8. Serve

    2 min hands-on

    • Divide the pasta among serving plates.
    • Garnish with additional basil leaves or a light drizzle of olive oil, if desired.
    • Serve immediately and enjoy!
    • Cooking tips:
    • Use a high-quality, fruity olive oil for a more flavorful sauce.
    • Avoid overcooking the whitefish to maintain its tender, juicy texture.
    • For extra spice, add a pinch of red pepper flakes along with the chorizo.
    • Adjust the consistency of the sauce by adding more pasta water gradually to create a glossy, silky coating on the pasta.

Nutrition per serving

Energy607 kcal
Protein39.1 g
Carbohydrates79.3 g
Fat15.8 g
of which saturated4.0 g
Fiber11.2 g

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