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Squash Rice Bowl with Pesto

Squash Rice Bowl with Pesto

Tofu & seitanMedium (30–60 min)Light & healthy

Calories
608kcal
Protein
23g
Carbs
79g
Fat
27g
Total time
87min

Per serving · 28 min hands-on, 59 min waiting

Ingredients

Servings
  • 200 g Winter Squash
  • 50 g White Rice
  • 40 g Firm Tofu
  • 30 g Pistachios
  • 24 g Lemons
  • 20 g Fresh Cilantro
  • 20 g Fresh Parsley
  • 10 g Pomegranate
  • 10 g Mixed Nuts
  • 3 g Miso Paste
  • 3 g Fresh Dill
  • 2 g Olive Oil
  • 2 g Cayenne
  • 1 g Salt
  • 1 g Garlic
  • 0 g Thyme

about €2.34 per serving

Instructions

  1. Prepare the Squash

    8 min hands-on42 min waiting

    • Preheat the oven to 180°C (360°F).
    • Peel and slice the winter squash into thin, even slices.
    • Toss slices with olive oil, thyme, and a pinch of salt. Spread on a baking tray in a single layer.
    • Roast for 40-45 minutes, flipping halfway, until tender and lightly caramelized.
  2. Cook the Rice

    4 min hands-on17 min waiting

    • Rinse the white rice under cold water until the water runs clear.
    • In a medium saucepan, bring water to a boil and add the rice. Cook until tender, then drain and set aside to cool slightly.
  3. Toast the Pistachios

    4 min hands-on

    • Heat a dry saucepan over medium heat.
    • Add pistachios and toast for 3-5 minutes, stirring frequently, until aromatic and lightly golden.
  4. Make the Pistachio Herb Pesto

    6 min hands-on

    • Transfer toasted pistachios to a food processor and blend until finely ground.
    • Gradually drizzle in olive oil while blending to create a smooth paste.
    • Add silken tofu, garlic, miso paste, parsley, coriander, cayenne, lemon zest, and lemon juice. Blend until smooth and creamy.
    • Adjust consistency with water until the pesto is pourable. Season with salt and blend briefly.
  5. Assemble the Rice Bowl

    4 min hands-on

    • In a large bowl, mix cooked rice with pomegranate seeds and chopped dill. Toss gently.
    • Arrange roasted squash slices on top of the rice mixture.
  6. Finish with Garnishes

    1 min hands-on

    • Drizzle pistachio herb pesto over the squash and rice.
    • Sprinkle with additional pomegranate seeds, remaining dill, and mixed nuts.
  7. Serve and Enjoy

    1 min hands-on

    • Serve immediately while the squash is warm.
    • Cooking tips:
    • For extra flavor, sprinkle the squash with cayenne pepper before roasting.
    • Use freshly squeezed lemon juice for a brighter taste in the pesto.
    • If you don’t have a food processor, use a high-speed blender and scrape down the sides occasionally.
    • To save time, cook the rice and prepare the pesto while the squash is roasting.

Nutrition per serving

Energy608 kcal
Protein22.8 g
Carbohydrates78.5 g
Fat26.6 g
of which saturated3.7 g
Fiber11.7 g

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