Chorizo Brussels Sprouts
SpanishRed meatQuick (15–30 min)Light & healthy
- Calories
- 626kcal
- Protein
- 32g
- Carbs
- 51g
- Fat
- 39g
- Total time
- 30min
Per serving · 18 min hands-on, 12 min waiting
Ingredients
Servings
- 400 g Brussels Sprouts
- 50 g Almonds
- 50 g Chorizo
- 30 g Fresh Parsley
- 15 g White Vinegar
- 1 g Black Pepper
about €2.74 per serving
Instructions
-
Prepare Brussels Sprouts
3 min hands-on
- Wash Brussels sprouts thoroughly.
- Trim stems and slice in half lengthwise.
-
Toast Almonds
4 min hands-on
- Place a dry pan over medium heat.
- Add almonds and toast for 3–4 minutes, stirring frequently.
- Transfer to a cutting board, roughly chop, and set aside.
-
Cook Chorizo
4 min hands-on
- In the same pan over medium-high heat, crumble chorizo into small pieces.
- Cook for 3–5 minutes until crispy and oils are released.
- Remove chorizo with a slotted spoon, leaving fat in the pan.
-
Sauté Brussels Sprouts
2 min hands-on10 min waiting
- Increase heat to high and add Brussels sprouts to the pan.
- Arrange cut-side down to encourage caramelization.
- Cook for 8–10 minutes until slightly charred and tender.
-
Combine Ingredients
2 min hands-on2 min waiting
- Lower heat to medium and return chorizo to the pan.
- Add chopped almonds and stir to combine.
- Pour in vinegar and toss to coat evenly.
- Cook for 1–2 minutes to meld flavors.
-
Add Fresh Parsley
2 min hands-on
- Finely chop parsley, reserving a small handful for garnish.
- Stir most of the parsley into the pan.
- Season with freshly ground black pepper to taste.
-
Finish and Serve
1 min hands-on
- Transfer mixture to a serving dish.
- Sprinkle reserved parsley on top and serve immediately.
- Cooking tips:
- For extra crunch, add almonds during the last 2–3 minutes of cooking.
- If Brussels sprouts are large, consider quartering them for faster cooking.
- Be cautious with additional salt as chorizo is naturally salty.
- Serve as a side dish or pair with a fried egg for a main course.
Nutrition per serving
| Energy | 626 kcal |
|---|---|
| Protein | 31.9 g |
| Carbohydrates | 51.0 g |
| Fat | 39.0 g |
| of which saturated | 6.5 g |
| Fiber | 22.7 g |