Sesame Sprout Noodle Bowl
Veg-forwardQuick (15–30 min)Light & healthy
- Calories
- 605kcal
- Protein
- 22g
- Carbs
- 74g
- Fat
- 28g
- Total time
- 41min
Per serving · 31 min hands-on, 10 min waiting
Ingredients
Servings
- 167 g Brussels Sprouts
- 67 g Whole Wheat Pasta
- 60 g Scallions
- 20 g Peanuts
- 8 g White Vinegar
- 8 g Olive Oil
- 7 g Sesame Oil
- 7 g Soy Sauce
- 3 g Sesame Seeds
- 3 g Garlic
about €1.31 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Finely shred the Brussels sprouts.
- Mince the garlic.
- Slice the scallions, separating white parts from green tops.
- Roughly chop the peanuts.
- Set aside green onion tops, some sesame seeds, and a portion of peanuts for garnish.
-
Make Chili Sauce
3 min hands-on
- Combine sesame oil, vinegar, soy sauce, and sesame seeds in a bowl.
- Stir in chili oil to taste.
- Add most chopped peanuts and green onion tops, reserving some for garnish.
-
Cook Noodles
5 min hands-on10 min waiting
- Boil water and cook pasta until al dente.
- Drain and rinse under cold water; set aside.
-
Stir-Fry Aromatics
3 min hands-on
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and white parts of scallions for 2-3 minutes until fragrant.
-
Cook Brussels Sprouts
5 min hands-on
- Increase heat to high and add Brussels sprouts.
- Stir-fry for 4-5 minutes until softened and slightly charred.
-
Combine Noodles and Sauce
3 min hands-on
- Lower heat to medium and add noodles to skillet.
- Pour chili sauce over noodles and toss to coat evenly.
-
Plate and Garnish
2 min hands-on
- Divide noodle mixture into bowls.
- Sprinkle with reserved green onion tops, sesame seeds, and peanuts.
- Drizzle with additional chili oil if desired.
- Cooking tips:
- Use a sharp knife or food processor to shred the Brussels sprouts evenly for consistent cooking.
- Ensure the skillet is hot enough when stir-frying the sprouts; this helps achieve the charred effect while keeping them tender.
- If the chili sauce appears too thick, add a splash of water or additional soy sauce to loosen it before mixing with the noodles.
- Serve immediately to maintain the balance of crispy sprouts and silky noodles.
Nutrition per serving
| Energy | 605 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 74.0 g |
| Fat | 28.3 g |
| of which saturated | 4.1 g |
| Fiber | 16.7 g |