Sesame Ginger Umami Pasta
Dairy & eggQuick (15–30 min)Light & healthy
- Calories
- 630kcal
- Protein
- 20g
- Carbs
- 90g
- Fat
- 24g
- Total time
- 28min
Per serving · 18 min hands-on, 9 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 67 g Scallions
- 20 g Lemons
- 12 g Sesame Seeds
- 10 g Fresh Ginger
- 9 g Sesame Oil
- 8 g Parmesan
- 6 g Soy Sauce
- 3 g Olive Oil
- 3 g Dried Chilies
- 2 g Honey
- 0 g Black Pepper
- 0 g Salt
about €1.03 per serving
Instructions
-
Prepare the Vegetables
5 min hands-on
- Finely slice the scallions, separating the green tops from the white parts, and roughly chop both.
- Reserve half of the green tops for garnish.
- Peel and thinly slice the ginger, stack the slices, cut into thin strips, and dice into small pieces.
-
Boil the Pasta
2 min hands-on7 min waiting
- Bring a medium-sized pot of salted water to a rolling boil.
- Cook the pasta until slightly undercooked, stirring occasionally.
-
Toast the Sesame Seeds
2 min hands-on
- In a dry pan over medium heat, add the sesame seeds.
- Toast for 2–3 minutes, stirring frequently, until golden and fragrant.
- Transfer to a small bowl and set aside.
-
Create the Aromatic Base
3 min hands-on
- Heat olive oil in a medium-sized pan over medium-high heat.
- Add the diced ginger and sauté for 30 seconds, stirring constantly, until fragrant.
- Add the white parts of the scallions and cook for 1–2 minutes, stirring occasionally, until softened but not browned.
-
Build the Sauce
2 min waiting
- Reduce the heat to low.
- Stir in honey, soy sauce, and a small pinch of salt.
- Simmer for 2 minutes to meld the flavors.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer the pasta directly from the boiling water to the pan with the sauce, allowing some pasta water to cling.
- Add a few tablespoons of pasta water to the pan.
- Toss the pasta continuously to coat it in the sauce and achieve a silky texture.
-
Finish the Dish
2 min hands-on
- Turn off the heat and stir in sesame oil, toasted sesame seeds, a squeeze of lemon juice, reserved green onion tops, a pinch of dried chile flakes, and black pepper.
- If the pasta looks dry, add more pasta water and toss again.
-
Incorporate Parmesan
1 min hands-on
- Fold in the grated Parmesan cheese, mixing until it melts into the sauce.
- Taste and adjust seasoning with more salt or lemon juice as needed.
-
Serve
2 min hands-on
- Divide the pasta onto plates or bowls.
- Garnish with additional Parmesan, toasted sesame seeds, and green onion tops.
- Serve immediately.
- Cooking tips:
- Reserve extra pasta water before draining to adjust the sauce consistency later if needed.
- Toast the sesame seeds carefully; they can burn quickly if left unattended.
- Use fresh lemon juice for a brighter, tangier flavor.
- For added umami, sprinkle a touch of soy sauce over the finished dish just before serving.
Nutrition per serving
| Energy | 630 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 89.7 g |
| Fat | 23.6 g |
| of which saturated | 4.2 g |
| Fiber | 15.0 g |