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Sesame Ginger Umami Pasta

Sesame Ginger Umami Pasta

Dairy & eggQuick (15–30 min)Light & healthy

Calories
630kcal
Protein
20g
Carbs
90g
Fat
24g
Total time
28min

Per serving · 18 min hands-on, 9 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 67 g Scallions
  • 20 g Lemons
  • 12 g Sesame Seeds
  • 10 g Fresh Ginger
  • 9 g Sesame Oil
  • 8 g Parmesan
  • 6 g Soy Sauce
  • 3 g Olive Oil
  • 3 g Dried Chilies
  • 2 g Honey
  • 0 g Black Pepper
  • 0 g Salt

about €1.03 per serving

Instructions

  1. Prepare the Vegetables

    5 min hands-on

    • Finely slice the scallions, separating the green tops from the white parts, and roughly chop both.
    • Reserve half of the green tops for garnish.
    • Peel and thinly slice the ginger, stack the slices, cut into thin strips, and dice into small pieces.
  2. Boil the Pasta

    2 min hands-on7 min waiting

    • Bring a medium-sized pot of salted water to a rolling boil.
    • Cook the pasta until slightly undercooked, stirring occasionally.
  3. Toast the Sesame Seeds

    2 min hands-on

    • In a dry pan over medium heat, add the sesame seeds.
    • Toast for 2–3 minutes, stirring frequently, until golden and fragrant.
    • Transfer to a small bowl and set aside.
  4. Create the Aromatic Base

    3 min hands-on

    • Heat olive oil in a medium-sized pan over medium-high heat.
    • Add the diced ginger and sauté for 30 seconds, stirring constantly, until fragrant.
    • Add the white parts of the scallions and cook for 1–2 minutes, stirring occasionally, until softened but not browned.
  5. Build the Sauce

    2 min waiting

    • Reduce the heat to low.
    • Stir in honey, soy sauce, and a small pinch of salt.
    • Simmer for 2 minutes to meld the flavors.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Transfer the pasta directly from the boiling water to the pan with the sauce, allowing some pasta water to cling.
    • Add a few tablespoons of pasta water to the pan.
    • Toss the pasta continuously to coat it in the sauce and achieve a silky texture.
  7. Finish the Dish

    2 min hands-on

    • Turn off the heat and stir in sesame oil, toasted sesame seeds, a squeeze of lemon juice, reserved green onion tops, a pinch of dried chile flakes, and black pepper.
    • If the pasta looks dry, add more pasta water and toss again.
  8. Incorporate Parmesan

    1 min hands-on

    • Fold in the grated Parmesan cheese, mixing until it melts into the sauce.
    • Taste and adjust seasoning with more salt or lemon juice as needed.
  9. Serve

    2 min hands-on

    • Divide the pasta onto plates or bowls.
    • Garnish with additional Parmesan, toasted sesame seeds, and green onion tops.
    • Serve immediately.
    • Cooking tips:
    • Reserve extra pasta water before draining to adjust the sauce consistency later if needed.
    • Toast the sesame seeds carefully; they can burn quickly if left unattended.
    • Use fresh lemon juice for a brighter, tangier flavor.
    • For added umami, sprinkle a touch of soy sauce over the finished dish just before serving.

Nutrition per serving

Energy630 kcal
Protein20.4 g
Carbohydrates89.7 g
Fat23.6 g
of which saturated4.2 g
Fiber15.0 g

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