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Herb Couscous Salad

Herb Couscous Salad

Middle EasternVeg-forwardQuick (15–30 min)Light & healthy

Calories
752kcal
Protein
25g
Carbs
139g
Fat
12g
Total time
19min

Per serving · 13 min hands-on, 6 min waiting

Ingredients

Servings
  • 150 g Couscous
  • 80 g Spinach
  • 75 g Onions
  • 60 g Lemons
  • 30 g Limes
  • 25 g Fresh Parsley
  • 25 g Fresh Dill
  • 10 g Olive Oil
  • 5 g Salt
  • 2 g Black Pepper

about €2.14 per serving

Instructions

  1. Cook the Couscous

    2 min hands-on6 min waiting

    • Bring a pot of salted water to a boil.
    • Add couscous to the boiling water, stir, then reduce heat to a gentle simmer.
    • Cook for 6 minutes or until tender but not mushy.
    • Drain in a fine-mesh sieve and rinse under cold water to cool.
    • Allow to drain thoroughly.
  2. Prepare the Lemon Dressing

    2 min hands-on

    • Juice the lemons into a small bowl, ensuring no seeds.
    • Add a pinch of salt and black pepper.
    • Slowly whisk in olive oil until emulsified.
    • Set aside.
  3. Prepare Vegetables and Herbs

    4 min hands-on

    • Wash spinach thoroughly, pat dry, and roughly chop.
    • Peel and finely slice the onion into thin rings or strips.
    • Finely chop fresh parsley and dill, discarding tough stems.
  4. Combine Couscous and Spinach

    2 min hands-on

    • In a large bowl, fluff cooled couscous with a fork.
    • Gently fold in chopped spinach.
  5. Assemble the Herb Salad

    1 min hands-on

    • In a separate bowl, toss sliced onion, chopped parsley, and dill.
    • Drizzle a small amount of lemon dressing over herbs and mix lightly.
  6. Season and Flavor

    • Taste couscous-spinach mixture and adjust seasoning with more salt, pepper, or lemon juice as needed.
  7. Plate and Finish

    2 min hands-on

    • Serve couscous-spinach mixture as the base on a platter or plates.
    • Top with herb salad.
    • Drizzle remaining lemon dressing evenly over the dish.
    • Optionally, sprinkle sumac or drizzle extra olive oil for added flavor.
    • Cooking tips:
    • To achieve a light and fluffy texture, cool and drain the couscous completely before mixing.
    • Use a sharp knife to finely chop the herbs for full aroma.
    • For added crunch, consider adding toasted pine nuts, slivered almonds, or crispy fried onions.
    • Serve immediately for freshest flavors or refrigerate for up to an hour to allow flavors to meld. Bring to room temperature before serving.

Nutrition per serving

Energy752 kcal
Protein25.0 g
Carbohydrates139.4 g
Fat12.1 g
of which saturated1.7 g
Fiber14.9 g

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