Herb Couscous Salad
Middle EasternVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 752kcal
- Protein
- 25g
- Carbs
- 139g
- Fat
- 12g
- Total time
- 19min
Per serving · 13 min hands-on, 6 min waiting
Ingredients
Servings
- 150 g Couscous
- 80 g Spinach
- 75 g Onions
- 60 g Lemons
- 30 g Limes
- 25 g Fresh Parsley
- 25 g Fresh Dill
- 10 g Olive Oil
- 5 g Salt
- 2 g Black Pepper
about €2.14 per serving
Instructions
-
Cook the Couscous
2 min hands-on6 min waiting
- Bring a pot of salted water to a boil.
- Add couscous to the boiling water, stir, then reduce heat to a gentle simmer.
- Cook for 6 minutes or until tender but not mushy.
- Drain in a fine-mesh sieve and rinse under cold water to cool.
- Allow to drain thoroughly.
-
Prepare the Lemon Dressing
2 min hands-on
- Juice the lemons into a small bowl, ensuring no seeds.
- Add a pinch of salt and black pepper.
- Slowly whisk in olive oil until emulsified.
- Set aside.
-
Prepare Vegetables and Herbs
4 min hands-on
- Wash spinach thoroughly, pat dry, and roughly chop.
- Peel and finely slice the onion into thin rings or strips.
- Finely chop fresh parsley and dill, discarding tough stems.
-
Combine Couscous and Spinach
2 min hands-on
- In a large bowl, fluff cooled couscous with a fork.
- Gently fold in chopped spinach.
-
Assemble the Herb Salad
1 min hands-on
- In a separate bowl, toss sliced onion, chopped parsley, and dill.
- Drizzle a small amount of lemon dressing over herbs and mix lightly.
-
Season and Flavor
- Taste couscous-spinach mixture and adjust seasoning with more salt, pepper, or lemon juice as needed.
-
Plate and Finish
2 min hands-on
- Serve couscous-spinach mixture as the base on a platter or plates.
- Top with herb salad.
- Drizzle remaining lemon dressing evenly over the dish.
- Optionally, sprinkle sumac or drizzle extra olive oil for added flavor.
- Cooking tips:
- To achieve a light and fluffy texture, cool and drain the couscous completely before mixing.
- Use a sharp knife to finely chop the herbs for full aroma.
- For added crunch, consider adding toasted pine nuts, slivered almonds, or crispy fried onions.
- Serve immediately for freshest flavors or refrigerate for up to an hour to allow flavors to meld. Bring to room temperature before serving.
Nutrition per serving
| Energy | 752 kcal |
|---|---|
| Protein | 25.0 g |
| Carbohydrates | 139.4 g |
| Fat | 12.1 g |
| of which saturated | 1.7 g |
| Fiber | 14.9 g |