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Lemon Chorizo Pasta with Edamame

Lemon Chorizo Pasta with Edamame

Red meatQuick (15–30 min)Light & healthy

Calories
586kcal
Protein
29g
Carbs
91g
Fat
14g
Total time
39min

Per serving · 19 min hands-on, 20 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 75 g Soybeans
  • 38 g Onions
  • 30 g Lemons
  • 25 g Water
  • 13 g Parmesan
  • 11 g Chorizo
  • 11 g Tomato Sauce
  • 6 g Fresh Basil
  • 1 g Salt
  • 1 g Garlic
  • 1 g Black Pepper

about €1.13 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Finely dice the onion, mince the garlic, zest and juice the lemon. Set aside.
    • Trim the ends of the edamame pods and cut into 2-inch pieces if needed.
  2. Cook Pasta

    1 min hands-on8 min waiting

    • Add the whole-grain pasta to boiling water and cook for 2 minutes less than package instructions for al dente texture. Stir occasionally.
  3. Sauté Aromatics

    7 min hands-on

    • Heat a large skillet over medium-low heat.
    • Add diced onion and chorizo. Render the fat from chorizo, stirring occasionally, keeping onion soft and translucent.
    • Add minced garlic, lemon zest, and tomato sauce. Stir and cook for 2–3 minutes.
  4. Create Sauce

    1 min hands-on

    • Ladle about one-third of a cup of pasta cooking water into the skillet. Stir to create a light sauce. Remove garlic clove if desired. Turn off heat temporarily.
  5. Blanch Edamame

    2 min waiting

    • When pasta is 2 minutes from done, add edamame to boiling pasta water. Cook together for remaining 2 minutes.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Drain pasta and edamame, reserving about one cup of cooking water.
    • Transfer pasta and edamame to skillet with chorizo mixture. Return skillet to medium heat.
  7. Finish Dish

    2 min hands-on

    • Tear fresh basil leaves into skillet. Add lemon juice and toss to combine. Gradually add reserved pasta water to create a silky sauce.
    • Season with salt and black pepper. Adjust with more lemon juice, salt, or pepper if needed.
  8. Serve and Garnish

    2 min hands-on

    • Divide pasta into serving bowls. Top with grated Parmesan, a pinch of black pepper, and a drizzle of olive oil.
    • Cooking tips:
    • Use a high-quality chorizo for a smoky, spicy depth.
    • Do not overcook the edamame; it should remain slightly firm.
    • Consider adding soy sauce or anchovy paste for enhanced umami flavor.
    • For a creamier finish, stir in a small knob of butter or a splash of heavy cream.
    • Serve immediately for the best flavor and texture, as the sauce will thicken as it sits.

Nutrition per serving

Energy586 kcal
Protein29.4 g
Carbohydrates91.1 g
Fat14.1 g
of which saturated3.8 g
Fiber15.1 g

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