Lemon Chorizo Pasta with Edamame
Red meatQuick (15–30 min)Light & healthy
- Calories
- 586kcal
- Protein
- 29g
- Carbs
- 91g
- Fat
- 14g
- Total time
- 39min
Per serving · 19 min hands-on, 20 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 75 g Soybeans
- 38 g Onions
- 30 g Lemons
- 25 g Water
- 13 g Parmesan
- 11 g Chorizo
- 11 g Tomato Sauce
- 6 g Fresh Basil
- 1 g Salt
- 1 g Garlic
- 1 g Black Pepper
about €1.13 per serving
Instructions
-
Prepare Ingredients
5 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Finely dice the onion, mince the garlic, zest and juice the lemon. Set aside.
- Trim the ends of the edamame pods and cut into 2-inch pieces if needed.
-
Cook Pasta
1 min hands-on8 min waiting
- Add the whole-grain pasta to boiling water and cook for 2 minutes less than package instructions for al dente texture. Stir occasionally.
-
Sauté Aromatics
7 min hands-on
- Heat a large skillet over medium-low heat.
- Add diced onion and chorizo. Render the fat from chorizo, stirring occasionally, keeping onion soft and translucent.
- Add minced garlic, lemon zest, and tomato sauce. Stir and cook for 2–3 minutes.
-
Create Sauce
1 min hands-on
- Ladle about one-third of a cup of pasta cooking water into the skillet. Stir to create a light sauce. Remove garlic clove if desired. Turn off heat temporarily.
-
Blanch Edamame
2 min waiting
- When pasta is 2 minutes from done, add edamame to boiling pasta water. Cook together for remaining 2 minutes.
-
Combine Pasta and Sauce
2 min hands-on
- Drain pasta and edamame, reserving about one cup of cooking water.
- Transfer pasta and edamame to skillet with chorizo mixture. Return skillet to medium heat.
-
Finish Dish
2 min hands-on
- Tear fresh basil leaves into skillet. Add lemon juice and toss to combine. Gradually add reserved pasta water to create a silky sauce.
- Season with salt and black pepper. Adjust with more lemon juice, salt, or pepper if needed.
-
Serve and Garnish
2 min hands-on
- Divide pasta into serving bowls. Top with grated Parmesan, a pinch of black pepper, and a drizzle of olive oil.
- Cooking tips:
- Use a high-quality chorizo for a smoky, spicy depth.
- Do not overcook the edamame; it should remain slightly firm.
- Consider adding soy sauce or anchovy paste for enhanced umami flavor.
- For a creamier finish, stir in a small knob of butter or a splash of heavy cream.
- Serve immediately for the best flavor and texture, as the sauce will thicken as it sits.
Nutrition per serving
| Energy | 586 kcal |
|---|---|
| Protein | 29.4 g |
| Carbohydrates | 91.1 g |
| Fat | 14.1 g |
| of which saturated | 3.8 g |
| Fiber | 15.1 g |