Green Soybean & Bacon Pasta
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 601kcal
- Protein
- 31g
- Carbs
- 75g
- Fat
- 21g
- Total time
- 43min
Per serving · 28 min hands-on, 15 min waiting
Ingredients
Servings
- 100 g Soybeans
- 80 g Whole Wheat Pasta
- 40 g Cottage Cheese
- 30 g Onions
- 26 g Water
- 20 g Bacon
- 3 g Fresh Parsley
- 3 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.87 per serving
Instructions
-
Prepare Ingredients
8 min hands-on
- Finely chop the onion, garlic, and parsley. Set aside.
- Cut the bacon into small pieces.
-
Cook Bacon and Onions
7 min hands-on
- Heat a large saucepan over medium heat. Add olive oil and bacon.
- Cook until bacon is golden and crispy, stirring occasionally.
- Add chopped onion and sauté for 4–5 minutes until softened and translucent.
-
Boil Pasta
2 min hands-on10 min waiting
- Bring a large pot of water to a boil and add a generous pinch of salt.
- Cook the whole-grain pasta until al dente. Reserve some pasta cooking water before draining.
-
Add Garlic and Soybeans
2 min hands-on5 min waiting
- Stir chopped garlic into the saucepan with bacon and onions. Cook for 1–2 minutes until fragrant.
- Add soybeans and a small amount of water to the pan. Cover and cook for 4–5 minutes until soybeans are tender and bright green.
-
Create Soybean Cream
5 min hands-on
- Remove half of the soybean mixture and transfer to a blender.
- Add some reserved pasta water, half the cottage cheese, and all the parsley. Blend until smooth and creamy.
-
Combine Pasta and Sauce
3 min hands-on
- Return drained pasta to the saucepan with the remaining soybean mixture.
- Add creamy soybean purée and stir until pasta is evenly coated.
- Fold in the rest of the cottage cheese. Season with salt and black pepper.
-
Serve and Garnish
1 min hands-on
- Divide pasta into bowls.
- Drizzle with olive oil, sprinkle with black pepper, and garnish with parsley. Serve immediately.
- Cooking tips:
- To prevent the garlic from burning, reduce the heat slightly if it starts to brown too quickly.
- If whole-grain pasta is unavailable, substitute with your preferred type, adjusting the cooking time accordingly.
- For a richer flavor, you can add a splash of pasta cooking water to adjust the sauce consistency before serving.
- Cook the soybeans just until tender to retain their bright color and fresh flavor.
Nutrition per serving
| Energy | 601 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 75.2 g |
| Fat | 21.4 g |
| of which saturated | 2.2 g |
| Fiber | 13.1 g |