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Green Soybean & Bacon Pasta

Green Soybean & Bacon Pasta

ItalianRed meatQuick (15–30 min)Comfort food

Calories
601kcal
Protein
31g
Carbs
75g
Fat
21g
Total time
43min

Per serving · 28 min hands-on, 15 min waiting

Ingredients

Servings
  • 100 g Soybeans
  • 80 g Whole Wheat Pasta
  • 40 g Cottage Cheese
  • 30 g Onions
  • 26 g Water
  • 20 g Bacon
  • 3 g Fresh Parsley
  • 3 g Garlic
  • 3 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €1.87 per serving

Instructions

  1. Prepare Ingredients

    8 min hands-on

    • Finely chop the onion, garlic, and parsley. Set aside.
    • Cut the bacon into small pieces.
  2. Cook Bacon and Onions

    7 min hands-on

    • Heat a large saucepan over medium heat. Add olive oil and bacon.
    • Cook until bacon is golden and crispy, stirring occasionally.
    • Add chopped onion and sauté for 4–5 minutes until softened and translucent.
  3. Boil Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of water to a boil and add a generous pinch of salt.
    • Cook the whole-grain pasta until al dente. Reserve some pasta cooking water before draining.
  4. Add Garlic and Soybeans

    2 min hands-on5 min waiting

    • Stir chopped garlic into the saucepan with bacon and onions. Cook for 1–2 minutes until fragrant.
    • Add soybeans and a small amount of water to the pan. Cover and cook for 4–5 minutes until soybeans are tender and bright green.
  5. Create Soybean Cream

    5 min hands-on

    • Remove half of the soybean mixture and transfer to a blender.
    • Add some reserved pasta water, half the cottage cheese, and all the parsley. Blend until smooth and creamy.
  6. Combine Pasta and Sauce

    3 min hands-on

    • Return drained pasta to the saucepan with the remaining soybean mixture.
    • Add creamy soybean purée and stir until pasta is evenly coated.
    • Fold in the rest of the cottage cheese. Season with salt and black pepper.
  7. Serve and Garnish

    1 min hands-on

    • Divide pasta into bowls.
    • Drizzle with olive oil, sprinkle with black pepper, and garnish with parsley. Serve immediately.
    • Cooking tips:
    • To prevent the garlic from burning, reduce the heat slightly if it starts to brown too quickly.
    • If whole-grain pasta is unavailable, substitute with your preferred type, adjusting the cooking time accordingly.
    • For a richer flavor, you can add a splash of pasta cooking water to adjust the sauce consistency before serving.
    • Cook the soybeans just until tender to retain their bright color and fresh flavor.

Nutrition per serving

Energy601 kcal
Protein31.4 g
Carbohydrates75.2 g
Fat21.4 g
of which saturated2.2 g
Fiber13.1 g

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