Spinach & Soybean Pasta
Plant-richQuick (15–30 min)Comfort food
- Calories
- 606kcal
- Protein
- 28g
- Carbs
- 88g
- Fat
- 19g
- Total time
- 25min
Per serving · 16 min hands-on, 9 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 100 g Spinach
- 75 g Soybeans
- 8 g Olive Oil
- 8 g Cream Cheese
- 6 g Miso Paste
- 3 g Garlic
- 1 g Cayenne
about €1.25 per serving
Instructions
-
Prepare the Pasta
3 min hands-on9 min waiting
- Cook the pasta in boiling salted water until al dente, approximately 8-10 minutes.
- Reserve one cup of the starchy pasta water before draining.
- Set the cooked pasta aside.
-
Cook Garlic and Soybeans
3 min hands-on
- Heat a large skillet over medium heat and add a portion of olive oil.
- Add finely sliced garlic and cook for 30 seconds to 1 minute, stirring frequently.
- Add soybeans and sauté for 2-3 minutes until tender and coated in oil.
-
Wilt the Spinach
2 min hands-on
- Add spinach to the pan with soybeans and garlic, tossing gently.
- Cook for 1-2 minutes until the spinach wilts but remains vibrant.
- Season with salt and cayenne pepper, then remove from heat.
-
Blend the Sauce
3 min hands-on
- Transfer half of the spinach and soybean mixture to a blender.
- Add a portion of reserved pasta water, miso, cream cheese, and remaining olive oil.
- Blend until smooth and creamy, adjusting seasoning as needed.
-
Combine Pasta and Sauce
3 min hands-on
- Return the skillet with the remaining spinach and soybean mixture to low heat.
- Add the cooked pasta to the pan.
- Pour the blended sauce over the pasta and toss to coat.
- Add reserved pasta water gradually to achieve a silky sauce.
-
Serve and Garnish
2 min hands-on
- Divide the pasta into serving bowls.
- Optionally top with cream cheese, cayenne pepper, and a drizzle of olive oil.
- Cooking tips:
- Use pasta water sparingly to adjust sauce consistency.
- Avoid overcooking garlic to prevent bitterness.
- Add soy sauce or nutritional yeast for extra umami.
- Thaw frozen soybeans before cooking for better texture.
Nutrition per serving
| Energy | 606 kcal |
|---|---|
| Protein | 27.6 g |
| Carbohydrates | 88.2 g |
| Fat | 18.7 g |
| of which saturated | 3.6 g |
| Fiber | 16.0 g |