Lentil Stew with Sausages
MediterraneanRed meatMedium (30–60 min)Comfort food
- Calories
- 661kcal
- Protein
- 34g
- Carbs
- 62g
- Fat
- 33g
- Total time
- 69min
Per serving · 20 min hands-on, 49 min waiting
Ingredients
Servings
- 175 g Chicken Stock
- 100 g Sausage
- 63 g Lentils
- 58 g Fennel
- 38 g Onions
- 30 g Lemons
- 15 g Carrots
- 13 g Fresh Parsley
- 5 g Tarragon
- 5 g Fresh Cilantro
- 4 g Tomato Sauce
- 3 g Olive Oil
- 2 g Capers
- 1 g Salt
- 1 g Yellow Mustard
- 1 g Garlic
about €2.39 per serving
Instructions
-
Prepare the Soffritto Base
3 min hands-on5 min waiting
- Heat a large saucepan over medium-low heat and add some olive oil.
- Finely dice the onion and cook until softened and translucent, about 5 minutes.
-
Add Carrots and Fennel
4 min hands-on8 min waiting
- Dice the carrot and fennel into small pieces and add to the pan with a pinch of salt.
- Stir and cook until the vegetables are soft and lightly golden, about 8–10 minutes.
-
Incorporate Tomato and Garlic
2 min hands-on2 min waiting
- Add tomato sauce to the pan and stir to combine.
- Mince the garlic and add to the mixture, cooking until the tomato sauce darkens slightly and the garlic is fragrant, about 2–3 minutes.
-
Introduce the Lentils
2 min hands-on1 min waiting
- Rinse the lentils under cold water until clear and add to the pan.
- Stir to coat the lentils in the vegetable mixture and cook for 1–2 minutes.
-
Simmer with Stock
2 min hands-on25 min waiting
- Pour in the chicken stock and stir well.
- Bring to a gentle simmer over medium heat, then reduce to low and cook uncovered until the lentils are tender, about 25–30 minutes, stirring occasionally.
-
Cook the Sausages
2 min hands-on8 min waiting
- While lentils simmer, heat a skillet over medium-high heat and add the sausages.
- Cook until golden brown and cooked through, about 8–10 minutes, then transfer to a plate and cover with foil.
-
Prepare the Green Sauce
3 min hands-on
- Finely chop parsley, cilantro, and capers, placing them in a small bowl.
- Add mustard, olive oil, lemon juice, and a pinch of salt, stirring well to combine.
-
Finish the Lentils
- Once lentils are cooked, stir in the juice of the remaining lemon half.
- Taste and adjust with salt if necessary.
-
Assemble and Serve
2 min hands-on
- Divide the lentils between serving plates or bowls.
- Place sausages on top and finish with a generous spoonful of green sauce. Serve immediately.
- Cooking tips:
- Use a heavy-bottomed pot for the lentils to ensure even cooking and to prevent burning.
- If you prefer a silkier texture, slightly mash a portion of the lentils with the back of a spoon before serving.
- For extra flavor, deglaze the sausage pan with a splash of chicken stock or lemon juice and drizzle the juices over the finished dish.
- Adjust the consistency of the lentils by adding more stock if they become too thick during cooking.
Nutrition per serving
| Energy | 661 kcal |
|---|---|
| Protein | 33.9 g |
| Carbohydrates | 62.0 g |
| Fat | 32.9 g |
| of which saturated | 11.9 g |
| Fiber | 11.6 g |