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Lentil Stew with Sausages

Lentil Stew with Sausages

MediterraneanRed meatMedium (30–60 min)Comfort food

Calories
661kcal
Protein
34g
Carbs
62g
Fat
33g
Total time
69min

Per serving · 20 min hands-on, 49 min waiting

Ingredients

Servings
  • 175 g Chicken Stock
  • 100 g Sausage
  • 63 g Lentils
  • 58 g Fennel
  • 38 g Onions
  • 30 g Lemons
  • 15 g Carrots
  • 13 g Fresh Parsley
  • 5 g Tarragon
  • 5 g Fresh Cilantro
  • 4 g Tomato Sauce
  • 3 g Olive Oil
  • 2 g Capers
  • 1 g Salt
  • 1 g Yellow Mustard
  • 1 g Garlic

about €2.39 per serving

Instructions

  1. Prepare the Soffritto Base

    3 min hands-on5 min waiting

    • Heat a large saucepan over medium-low heat and add some olive oil.
    • Finely dice the onion and cook until softened and translucent, about 5 minutes.
  2. Add Carrots and Fennel

    4 min hands-on8 min waiting

    • Dice the carrot and fennel into small pieces and add to the pan with a pinch of salt.
    • Stir and cook until the vegetables are soft and lightly golden, about 8–10 minutes.
  3. Incorporate Tomato and Garlic

    2 min hands-on2 min waiting

    • Add tomato sauce to the pan and stir to combine.
    • Mince the garlic and add to the mixture, cooking until the tomato sauce darkens slightly and the garlic is fragrant, about 2–3 minutes.
  4. Introduce the Lentils

    2 min hands-on1 min waiting

    • Rinse the lentils under cold water until clear and add to the pan.
    • Stir to coat the lentils in the vegetable mixture and cook for 1–2 minutes.
  5. Simmer with Stock

    2 min hands-on25 min waiting

    • Pour in the chicken stock and stir well.
    • Bring to a gentle simmer over medium heat, then reduce to low and cook uncovered until the lentils are tender, about 25–30 minutes, stirring occasionally.
  6. Cook the Sausages

    2 min hands-on8 min waiting

    • While lentils simmer, heat a skillet over medium-high heat and add the sausages.
    • Cook until golden brown and cooked through, about 8–10 minutes, then transfer to a plate and cover with foil.
  7. Prepare the Green Sauce

    3 min hands-on

    • Finely chop parsley, cilantro, and capers, placing them in a small bowl.
    • Add mustard, olive oil, lemon juice, and a pinch of salt, stirring well to combine.
  8. Finish the Lentils

    • Once lentils are cooked, stir in the juice of the remaining lemon half.
    • Taste and adjust with salt if necessary.
  9. Assemble and Serve

    2 min hands-on

    • Divide the lentils between serving plates or bowls.
    • Place sausages on top and finish with a generous spoonful of green sauce. Serve immediately.
    • Cooking tips:
    • Use a heavy-bottomed pot for the lentils to ensure even cooking and to prevent burning.
    • If you prefer a silkier texture, slightly mash a portion of the lentils with the back of a spoon before serving.
    • For extra flavor, deglaze the sausage pan with a splash of chicken stock or lemon juice and drizzle the juices over the finished dish.
    • Adjust the consistency of the lentils by adding more stock if they become too thick during cooking.

Nutrition per serving

Energy661 kcal
Protein33.9 g
Carbohydrates62.0 g
Fat32.9 g
of which saturated11.9 g
Fiber11.6 g

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