GoPrep
Plan your week
Sausage & Fennel Ragu Pasta

Sausage & Fennel Ragu Pasta

ItalianRed meatTakes time (60+ min)Comfort food

Calories
551kcal
Protein
20g
Carbs
61g
Fat
24g
Total time
146min

Per serving · 21 min hands-on, 125 min waiting

Ingredients

Servings
  • 75 g Onions
  • 67 g Whole Wheat Pasta
  • 67 g Chicken Stock
  • 57 g Sausage
  • 27 g Wine
  • 8 g Parmesan
  • 5 g Tomato Sauce
  • 3 g Fresh Parsley
  • 2 g Unsalted Butter
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Salt
  • 0 g Fennel Seeds
  • 0 g Cayenne

about €1.21 per serving

Instructions

  1. Prepare the Onions

    4 min hands-on10 min waiting

    • Peel and finely slice the onions.
    • Heat butter in a large, heavy-bottomed saucepan over low-medium heat.
    • Add onions and cook for about 10 minutes, stirring occasionally, until softened and golden brown.
    • Remove from the pan and set aside.
  2. Cook the Sausages

    4 min hands-on6 min waiting

    • Add a small amount of olive oil to the same pan and heat over medium heat.
    • Remove casings from the sausages and crumble the meat into the pan.
    • Break the meat into small pieces and cook for 5-7 minutes, stirring occasionally, until browned.
    • Remove sausage from the pan with a slotted spoon and set aside.
  3. Build the Base of the Ragu

    3 min hands-on5 min waiting

    • Mince the garlic and add it to the pan with the remaining olive oil.
    • Stir in fennel seeds and red pepper flakes to taste. Cook for 1-2 minutes until fragrant.
    • Stir in tomato sauce and return cooked onions to the pan. Cook for another 3-4 minutes.
  4. Deglaze with Wine

    1 min hands-on4 min waiting

    • Increase heat to medium-high and pour in wine.
    • Scrape up any browned bits from the bottom of the pan.
    • Let the wine simmer for 3-5 minutes or until reduced by half.
  5. Simmer the Ragu

    2 min hands-on90 min waiting

    • Return browned sausage to the pan and stir well.
    • Pour in chicken stock and bring to a gentle simmer.
    • Reduce heat to low, cover, and cook for 1.5 hours, stirring occasionally.
  6. Cook the Pasta

    3 min hands-on10 min waiting

    • About 10 minutes before the ragu is done, bring a large pot of salted water to a boil.
    • Cook whole-grain pasta until al dente, following package instructions.
    • Reserve some pasta cooking water before draining.
  7. Combine Pasta and Ragu

    2 min hands-on

    • Add cooked pasta to the pan with the ragu and stir well to coat.
    • If the sauce is too thick, add a splash of reserved pasta water to loosen it.
  8. Finish and Serve

    2 min hands-on

    • Plate the pasta and ragu.
    • Sprinkle with grated Parmesan cheese and freshly chopped parsley.
    • Serve immediately.
    • Cooking tips:
    • For a deeper flavor, let the ragu simmer longer than 1.5 hours if time allows.
    • Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
    • Toast the fennel seeds in a dry pan for 30 seconds before adding them to the ragu for enhanced flavor.
    • Use freshly grated Parmesan for the best flavor and texture.

Nutrition per serving

Energy551 kcal
Protein20.3 g
Carbohydrates61.1 g
Fat23.9 g
of which saturated9.2 g
Fiber8.4 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free