Sausage & Fennel Ragu Pasta
ItalianRed meatTakes time (60+ min)Comfort food
- Calories
- 551kcal
- Protein
- 20g
- Carbs
- 61g
- Fat
- 24g
- Total time
- 146min
Per serving · 21 min hands-on, 125 min waiting
Ingredients
Servings
- 75 g Onions
- 67 g Whole Wheat Pasta
- 67 g Chicken Stock
- 57 g Sausage
- 27 g Wine
- 8 g Parmesan
- 5 g Tomato Sauce
- 3 g Fresh Parsley
- 2 g Unsalted Butter
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Fennel Seeds
- 0 g Cayenne
about €1.21 per serving
Instructions
-
Prepare the Onions
4 min hands-on10 min waiting
- Peel and finely slice the onions.
- Heat butter in a large, heavy-bottomed saucepan over low-medium heat.
- Add onions and cook for about 10 minutes, stirring occasionally, until softened and golden brown.
- Remove from the pan and set aside.
-
Cook the Sausages
4 min hands-on6 min waiting
- Add a small amount of olive oil to the same pan and heat over medium heat.
- Remove casings from the sausages and crumble the meat into the pan.
- Break the meat into small pieces and cook for 5-7 minutes, stirring occasionally, until browned.
- Remove sausage from the pan with a slotted spoon and set aside.
-
Build the Base of the Ragu
3 min hands-on5 min waiting
- Mince the garlic and add it to the pan with the remaining olive oil.
- Stir in fennel seeds and red pepper flakes to taste. Cook for 1-2 minutes until fragrant.
- Stir in tomato sauce and return cooked onions to the pan. Cook for another 3-4 minutes.
-
Deglaze with Wine
1 min hands-on4 min waiting
- Increase heat to medium-high and pour in wine.
- Scrape up any browned bits from the bottom of the pan.
- Let the wine simmer for 3-5 minutes or until reduced by half.
-
Simmer the Ragu
2 min hands-on90 min waiting
- Return browned sausage to the pan and stir well.
- Pour in chicken stock and bring to a gentle simmer.
- Reduce heat to low, cover, and cook for 1.5 hours, stirring occasionally.
-
Cook the Pasta
3 min hands-on10 min waiting
- About 10 minutes before the ragu is done, bring a large pot of salted water to a boil.
- Cook whole-grain pasta until al dente, following package instructions.
- Reserve some pasta cooking water before draining.
-
Combine Pasta and Ragu
2 min hands-on
- Add cooked pasta to the pan with the ragu and stir well to coat.
- If the sauce is too thick, add a splash of reserved pasta water to loosen it.
-
Finish and Serve
2 min hands-on
- Plate the pasta and ragu.
- Sprinkle with grated Parmesan cheese and freshly chopped parsley.
- Serve immediately.
- Cooking tips:
- For a deeper flavor, let the ragu simmer longer than 1.5 hours if time allows.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
- Toast the fennel seeds in a dry pan for 30 seconds before adding them to the ragu for enhanced flavor.
- Use freshly grated Parmesan for the best flavor and texture.
Nutrition per serving
| Energy | 551 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 61.1 g |
| Fat | 23.9 g |
| of which saturated | 9.2 g |
| Fiber | 8.4 g |