Shiitake & Cashew Tofu Medley
Tofu & seitanMedium (30–60 min)To impress
- Calories
- 606kcal
- Protein
- 29g
- Carbs
- 108g
- Fat
- 14g
- Total time
- 84min
Per serving · 38 min hands-on, 46 min waiting
Ingredients
Servings
- 100 g Dried Shiitake
- 90 g Pinto Beans
- 50 g Firm Tofu
- 19 g Onions
- 15 g Lemons
- 13 g Cashews
- 6 g Bean Liquid
- 4 g French Bread
- 3 g Yeast Extract
- 3 g Miso Paste
- 3 g Garlic
- 2 g Soy Sauce
- 2 g Chives
- 2 g Kale
- 1 g Olive Oil
- 1 g Sesame Seeds
- 1 g Salt
- 0 g Black Pepper
- 0 g Water
about €6.20 per serving
Instructions
-
Prepare the Cashews
15 min waiting
- Place cashews in a heatproof bowl and cover with boiling water.
- Soak for 15 minutes until softened and plump. Set aside.
-
Rehydrate the Shiitake Mushrooms
2 min hands-on20 min waiting
- Soak dried shiitake mushrooms in warm water for 20 minutes or until fully rehydrated.
- Squeeze out excess water and tear into bite-sized pieces.
-
Sauté the Mushrooms
8 min hands-on
- Heat olive oil in a frying pan over medium-high heat.
- Add torn shiitake mushrooms, a pinch of salt, and black pepper.
- Cook for 7–8 minutes, stirring occasionally, until golden brown. Remove and set aside.
-
Prepare the Cashew Cream
5 min hands-on
- Drain soaked cashews and transfer to a blender.
- Add miso, yeast extract, juice of one lemon, salt, and water.
- Blend until smooth and silky. Adjust consistency with water if needed.
-
Cook the Aromatics
8 min hands-on
- Heat olive oil in the same frying pan over medium heat.
- Add diced onions and cook for 6 minutes until softened.
- Add minced garlic and cook for 2 minutes until fragrant.
-
Incorporate the Tofu
5 min hands-on
- Grate firm tofu into the pan with onions and garlic.
- Stir and cook for 5 minutes until tofu absorbs flavors and turns slightly golden.
-
Add the Beans and Liquid
3 min hands-on10 min waiting
- Stir in drained pinto beans and reserved bean liquid.
- Simmer over medium heat for 10–15 minutes, stirring occasionally.
-
Flavor and Finish the Base
1 min hands-on
- Add half of the sautéed mushrooms, some cashew cream, and soy sauce.
- Stir to combine and adjust seasoning with salt and pepper.
-
Prepare the Kale
3 min hands-on1 min waiting
- Blanch kale in simmering water for 1 minute, then transfer to ice water.
- Drain, pat dry, and toss with olive oil, lemon juice, salt, and pepper.
-
Assemble the Dish
3 min hands-on
- Spoon tofu-bean mixture onto plates.
- Top with remaining mushrooms, cashew cream, and kale.
- Sprinkle with chives and sesame seeds. Drizzle with olive oil.
-
Serve
1 min hands-on
- Serve immediately with slices of crusty bread on the side.
- Cooking tips:
- Use a high-quality olive oil for finishing to enhance flavor.
- Ensure mushrooms are not overcrowded in the pan for extra crispiness.
- Adjust the consistency of the cashew cream to your preference.
- Consider adding lemon zest to the kale garnish for brightness.
Nutrition per serving
| Energy | 606 kcal |
|---|---|
| Protein | 29.3 g |
| Carbohydrates | 108.1 g |
| Fat | 14.3 g |
| of which saturated | 2.4 g |
| Fiber | 14.6 g |