Soba Bowl with Avocado & Ginger
Plant-richQuick (15–30 min)Light & healthy
- Calories
- 632kcal
- Protein
- 23g
- Carbs
- 80g
- Fat
- 31g
- Total time
- 30min
Per serving · 20 min hands-on, 11 min waiting
Ingredients
Servings
- 100 g Avocado
- 80 g Lemons
- 67 g Soba Noodles
- 40 g Radishes
- 33 g Soybeans
- 20 g Fresh Basil
- 20 g Peanuts
- 17 g Fresh Ginger
- 3 g Olive Oil
- 2 g Garlic
- 0 g Salt
- 0 g Black Pepper
- 0 g Cayenne
about €2.34 per serving
Instructions
-
Cook the Noodles
2 min hands-on6 min waiting
- Bring a large pot of water to a rolling boil.
- Add the soba noodles and cook according to package instructions until tender but firm.
- Drain and rinse noodles under cold water to stop cooking and remove starch.
-
Pickle the Radishes
3 min hands-on5 min waiting
- Thinly slice radishes and place in a small bowl.
- Squeeze juice of half a lemon over radishes and add a pinch of salt.
- Toss to combine and let marinate.
-
Prepare Vegetables and Herbs
6 min hands-on
- Thinly slice basil leaves and set aside.
- Cut avocado in half, remove seed, peel skin, and dice into 1cm cubes.
- Peel ginger and cut into thin matchsticks.
- Finely slice garlic into thin slivers.
-
Sauté Aromatics
4 min hands-on
- Heat olive oil in a small pan over medium heat.
- Add garlic and ginger, cooking for 2-3 minutes until light golden.
- Remove from heat to prevent burning.
-
Mix the Bowl
3 min hands-on
- In a large bowl, combine noodles, avocado, basil, soybeans, and half the peanuts.
- Pour sautéed garlic, ginger, and oil over ingredients.
- Squeeze juice of another half lemon over mixture and toss to coat.
- Season with salt, black pepper, and red pepper flakes.
-
Plate and Garnish
2 min hands-on
- Divide soba mixture onto serving plates.
- Top with pickled radishes, remaining peanuts, and extra red pepper flakes.
- Finish with a squeeze of the remaining lemon half.
- Cooking tips:
- For extra crunch, lightly toast the peanuts in a dry pan before chopping them.
- Enhance umami flavor by drizzling soy sauce or tamari over the dish before serving.
- Mash one-third of the avocado for a smoother texture before mixing with noodles.
- Work quickly with avocado to prevent browning; lemon juice helps slow oxidation.
Nutrition per serving
| Energy | 632 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 79.6 g |
| Fat | 31.3 g |
| of which saturated | 4.6 g |
| Fiber | 13.5 g |