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Soba Bowl with Avocado & Ginger

Soba Bowl with Avocado & Ginger

Plant-richQuick (15–30 min)Light & healthy

Calories
632kcal
Protein
23g
Carbs
80g
Fat
31g
Total time
30min

Per serving · 20 min hands-on, 11 min waiting

Ingredients

Servings
  • 100 g Avocado
  • 80 g Lemons
  • 67 g Soba Noodles
  • 40 g Radishes
  • 33 g Soybeans
  • 20 g Fresh Basil
  • 20 g Peanuts
  • 17 g Fresh Ginger
  • 3 g Olive Oil
  • 2 g Garlic
  • 0 g Salt
  • 0 g Black Pepper
  • 0 g Cayenne

about €2.34 per serving

Instructions

  1. Cook the Noodles

    2 min hands-on6 min waiting

    • Bring a large pot of water to a rolling boil.
    • Add the soba noodles and cook according to package instructions until tender but firm.
    • Drain and rinse noodles under cold water to stop cooking and remove starch.
  2. Pickle the Radishes

    3 min hands-on5 min waiting

    • Thinly slice radishes and place in a small bowl.
    • Squeeze juice of half a lemon over radishes and add a pinch of salt.
    • Toss to combine and let marinate.
  3. Prepare Vegetables and Herbs

    6 min hands-on

    • Thinly slice basil leaves and set aside.
    • Cut avocado in half, remove seed, peel skin, and dice into 1cm cubes.
    • Peel ginger and cut into thin matchsticks.
    • Finely slice garlic into thin slivers.
  4. Sauté Aromatics

    4 min hands-on

    • Heat olive oil in a small pan over medium heat.
    • Add garlic and ginger, cooking for 2-3 minutes until light golden.
    • Remove from heat to prevent burning.
  5. Mix the Bowl

    3 min hands-on

    • In a large bowl, combine noodles, avocado, basil, soybeans, and half the peanuts.
    • Pour sautéed garlic, ginger, and oil over ingredients.
    • Squeeze juice of another half lemon over mixture and toss to coat.
    • Season with salt, black pepper, and red pepper flakes.
  6. Plate and Garnish

    2 min hands-on

    • Divide soba mixture onto serving plates.
    • Top with pickled radishes, remaining peanuts, and extra red pepper flakes.
    • Finish with a squeeze of the remaining lemon half.
    • Cooking tips:
    • For extra crunch, lightly toast the peanuts in a dry pan before chopping them.
    • Enhance umami flavor by drizzling soy sauce or tamari over the dish before serving.
    • Mash one-third of the avocado for a smoother texture before mixing with noodles.
    • Work quickly with avocado to prevent browning; lemon juice helps slow oxidation.

Nutrition per serving

Energy632 kcal
Protein23.1 g
Carbohydrates79.6 g
Fat31.3 g
of which saturated4.6 g
Fiber13.5 g

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