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Spiced Chicken Curry Meatballs

Spiced Chicken Curry Meatballs

PoultryQuick (15–30 min)Meal prep

Calories
626kcal
Protein
49g
Carbs
48g
Fat
28g
Total time
42min

Per serving · 17 min hands-on, 25 min waiting

Ingredients

Servings
  • 200 g Ground Chicken
  • 50 g Breadcrumbs
  • 33 g Eggs
  • 22 g Limes
  • 14 g Curry Powder
  • 13 g Fresh Cilantro
  • 8 g Oyster Sauce
  • 5 g Scallions
  • 3 g Cayenne
  • 3 g Olive Oil

about €3.07 per serving

Instructions

  1. Prepare Curry Paste Base

    3 min hands-on

    • Heat half the olive oil in a small frying pan over medium heat.
    • Add curry powder and cayenne pepper, stirring continuously for 2-3 minutes to toast the spices.
    • Remove from heat and set aside to cool.
  2. Mix Meatball Base

    4 min hands-on

    • Finely chop coriander stalks and place in a large mixing bowl.
    • Add ground chicken, oyster sauce, lime zest, eggs, and breadcrumbs.
    • Pour in the cooled curry-spice mixture and mix thoroughly until sticky and well-combined.
  3. Shape Meatballs

    5 min hands-on

    • Wet hands with water to prevent sticking.
    • Divide mixture into 12 equal portions and roll each into a firm, round meatball.
    • Place meatballs on a plate or tray.
  4. Cook Meatballs

    2 min hands-on10 min waiting

    • Heat the remaining olive oil in a large frying pan over medium heat.
    • Place meatballs in the pan, ensuring they are evenly spaced.
    • Cook for 10-15 minutes, turning occasionally, until golden brown and fully cooked through.
  5. Add Final Garnishes

    2 min hands-on

    • Transfer cooked meatballs to a serving platter.
    • Garnish with chopped coriander leaves, sliced scallions, and a squeeze of fresh lime juice.
    • Optionally, sprinkle with chopped red chili for extra heat.
  6. Optional Storage

    1 min hands-on15 min waiting

    • Allow meatballs to cool completely before transferring to an airtight container.
    • Store in the refrigerator for up to 3 days.
    • Reheat in a pan or microwave until hot before serving.
    • Cooking tips:
    • Toasting the spices enhances their flavor, so don’t skip this step.
    • Wetting your hands before rolling the meatballs ensures a smoother surface and prevents sticking.
    • Fry the meatballs on medium heat to achieve a golden crust without burning, while allowing the inside to cook evenly.
    • Use a meat thermometer to ensure the meatballs are fully cooked for food safety.

Nutrition per serving

Energy626 kcal
Protein49.1 g
Carbohydrates48.3 g
Fat28.1 g
of which saturated7.1 g
Fiber11.9 g

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