Spiced Chicken Curry Meatballs
PoultryQuick (15–30 min)Meal prep
- Calories
- 626kcal
- Protein
- 49g
- Carbs
- 48g
- Fat
- 28g
- Total time
- 42min
Per serving · 17 min hands-on, 25 min waiting
Ingredients
Servings
- 200 g Ground Chicken
- 50 g Breadcrumbs
- 33 g Eggs
- 22 g Limes
- 14 g Curry Powder
- 13 g Fresh Cilantro
- 8 g Oyster Sauce
- 5 g Scallions
- 3 g Cayenne
- 3 g Olive Oil
about €3.07 per serving
Instructions
-
Prepare Curry Paste Base
3 min hands-on
- Heat half the olive oil in a small frying pan over medium heat.
- Add curry powder and cayenne pepper, stirring continuously for 2-3 minutes to toast the spices.
- Remove from heat and set aside to cool.
-
Mix Meatball Base
4 min hands-on
- Finely chop coriander stalks and place in a large mixing bowl.
- Add ground chicken, oyster sauce, lime zest, eggs, and breadcrumbs.
- Pour in the cooled curry-spice mixture and mix thoroughly until sticky and well-combined.
-
Shape Meatballs
5 min hands-on
- Wet hands with water to prevent sticking.
- Divide mixture into 12 equal portions and roll each into a firm, round meatball.
- Place meatballs on a plate or tray.
-
Cook Meatballs
2 min hands-on10 min waiting
- Heat the remaining olive oil in a large frying pan over medium heat.
- Place meatballs in the pan, ensuring they are evenly spaced.
- Cook for 10-15 minutes, turning occasionally, until golden brown and fully cooked through.
-
Add Final Garnishes
2 min hands-on
- Transfer cooked meatballs to a serving platter.
- Garnish with chopped coriander leaves, sliced scallions, and a squeeze of fresh lime juice.
- Optionally, sprinkle with chopped red chili for extra heat.
-
Optional Storage
1 min hands-on15 min waiting
- Allow meatballs to cool completely before transferring to an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat in a pan or microwave until hot before serving.
- Cooking tips:
- Toasting the spices enhances their flavor, so don’t skip this step.
- Wetting your hands before rolling the meatballs ensures a smoother surface and prevents sticking.
- Fry the meatballs on medium heat to achieve a golden crust without burning, while allowing the inside to cook evenly.
- Use a meat thermometer to ensure the meatballs are fully cooked for food safety.
Nutrition per serving
| Energy | 626 kcal |
|---|---|
| Protein | 49.1 g |
| Carbohydrates | 48.3 g |
| Fat | 28.1 g |
| of which saturated | 7.1 g |
| Fiber | 11.9 g |