Umami Shiitake Dumplings
ChineseTofu & seitanTakes time (60+ min)To impress
- Calories
- 509kcal
- Protein
- 24g
- Carbs
- 64g
- Fat
- 21g
- Total time
- 114min
Per serving · 52 min hands-on, 63 min waiting
Ingredients
Servings
- 75 g White Mushrooms
- 75 g Firm Tofu
- 63 g Whole Wheat Flour
- 23 g Leeks
- 15 g Scallions
- 10 g Olive Oil
- 9 g Dried Shiitake
- 8 g Soy Sauce
- 8 g Sake
- 3 g Garlic
- 3 g Salt
- 3 g Sesame Oil
- 3 g White Vinegar
- 2 g Fresh Ginger
about €1.55 per serving
Instructions
-
Rehydrate Shiitake Mushrooms
1 min hands-on20 min waiting
- Place dried shiitake mushrooms in a bowl and cover with boiling water.
- Soak for 20 minutes until softened, then finely dice and set aside.
-
Prepare Dough
10 min hands-on20 min waiting
- Combine whole wheat flour with hot water in a mixing bowl until a shaggy dough forms.
- Knead on a clean surface for 8–10 minutes until smooth and elastic.
- Cover with a damp tea towel and let rest for 20 minutes.
-
Prepare Vegetables and Aromatics
5 min hands-on
- Finely slice the leek and dice the white mushrooms.
- Mince the garlic, ginger, and scallions.
-
Cook Vegetable Filling
15 min hands-on
- Heat olive oil in a frying pan over medium heat.
- Sauté sliced leek for about 5 minutes until softened.
- Increase heat to medium-high, add diced white mushrooms, and cook until caramelized, about 5–7 minutes.
- Stir in minced garlic and ginger, cooking for 1 minute until fragrant.
- Deglaze with sake and cook until liquid reduces completely.
-
Incorporate Remaining Filling Ingredients
2 min hands-on15 min waiting
- Crumble firm tofu into the pan and stir gently.
- Add diced shiitake mushrooms, minced scallions, soy sauce, vinegar, and sesame oil.
- Mix thoroughly and season with salt to taste.
- Remove from heat and let filling cool completely.
-
Shape Dough
3 min hands-on
- Roll rested dough into a log about 1½ inches in diameter.
- Cut into 12 equal pieces and keep covered with a damp tea towel.
-
Form Dumplings
10 min hands-on
- Roll out each dough piece into a thin circle about 3 inches in diameter.
- Place a heaping teaspoon of filling in the center.
- Fold into a half-moon shape, pinching edges and pleating each side 3 times.
- Repeat with remaining dough and filling.
-
Cook Dumplings
4 min hands-on8 min waiting
- Heat olive oil in a nonstick frying pan over medium-high heat.
- Arrange dumplings flat-side down without overlapping and cook for 2 minutes until golden.
- Add a splash of water, cover with a lid, and steam for 8 minutes until dough is tender.
-
Serve Dumplings
2 min hands-on
- Remove lid and let any remaining water evaporate.
- Transfer dumplings to a serving plate and serve hot with dipping sauce.
- Cooking tips:
- Use hot water for the dough to make it pliable and easier to knead.
- Ensure the filling is completely cool before wrapping to prevent soggy dough.
- For an extra-crispy base, cook dumplings uncovered for an additional minute after steaming.
- Add a pinch of chili flakes to the filling for a spicier kick.
Nutrition per serving
| Energy | 509 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 64.2 g |
| Fat | 20.8 g |
| of which saturated | 3.0 g |
| Fiber | 12.6 g |