Squash & Chickpea Pasta
Plant-richQuick (15–30 min)Budget-friendly
- Calories
- 584kcal
- Protein
- 19g
- Carbs
- 76g
- Fat
- 25g
- Total time
- 27min
Per serving · 24 min hands-on, 3 min waiting
Ingredients
Servings
- 63 g Whole Wheat Pasta
- 40 g Chickpeas
- 40 g Winter Squash
- 19 g Olive Oil
- 5 g Cheddar Cheese
- 2 g Garlic
- 1 g Cayenne
- 1 g Cinnamon
- 1 g Rosemary
about €0.68 per serving
Instructions
-
Prepare Ingredients
5 min hands-on3 min waiting
- Boil water in a kettle.
- Break pasta into shorter lengths if needed.
- Peel and finely mince the garlic.
- Coarsely grate the winter squash.
- Finely grate the cheddar cheese.
-
Cook Aromatics
3 min hands-on
- Heat olive oil in a large frying pan over medium-high heat.
- Add minced garlic and sauté until fragrant and lightly golden.
- Sprinkle in cinnamon and cayenne pepper, stirring to release aromas.
-
Add Herbs and Veggies
3 min hands-on
- Strip rosemary leaves, chop finely, and add to the pan.
- Stir in grated squash and chickpeas, cooking for 2–3 minutes.
-
Cook Pasta with Sauce
10 min hands-on
- Scatter dry pasta into the pan, distributing evenly.
- Pour in enough boiling water to cover the pasta and stir.
- Cook over medium heat, stirring frequently, until pasta is tender and liquid reduces to a silky sauce.
-
Finish and Season
2 min hands-on
- Turn off heat and remove any large pieces of cinnamon stick or whole chili.
- Stir in grated cheese until melted and creamy.
- Season with salt and pepper to taste.
-
Serve
1 min hands-on
- Transfer pasta to plates and top with extra grated cheddar cheese.
- Drizzle with extra virgin olive oil for added richness.
- Cooking tips:
- Use a wide frying pan to ensure the pasta cooks evenly and absorbs the sauce properly.
- Stir frequently while cooking the pasta to prevent sticking and to encourage starch release for a creamy texture.
- Adjust the level of cayenne pepper to suit your spice preference. For a milder flavor, reduce or omit entirely.
- If you prefer a more al dente texture, reduce the cooking time slightly and reserve some sauce for drizzling over the final dish.
Nutrition per serving
| Energy | 584 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 76.4 g |
| Fat | 24.6 g |
| of which saturated | 4.1 g |
| Fiber | 12.7 g |