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Asian Cucumber-Sesame Salad

Component · Salads & vegetables

Asian Cucumber-Sesame Salad

Salad & vegetablesAsianAssemble only

Calories
85kcal
Protein
2g
Carbs
8g
Fat
6g
Total time
7min

Per serving, about 186 g cooked · 7 min hands-on

  • Fridge keeps 3 days
  • Freezer better not
  • Serve cold is fine too
Batch-prep with GoPrep All components

Ingredients

Servings
  • 160 g Cucumber
  • 6 g Soy Sauce
  • 6 g White Vinegar
  • 5 g Scallions
  • 4 g Sesame Oil
  • 3 g Sesame Seeds
  • 2 g Fresh Ginger

about €0.37 per serving

Instructions

  1. Smash the cucumber lightly with the flat of a knife and cut into chunks. Box on its own.

    5 min hands-on

  2. Mix sesame oil, soy sauce, vinegar, grated ginger, sesame seeds and sliced scallions in a jar; dress at the meal.

    2 min hands-on

Nutrition per serving

Energy85 kcal
Protein2.3 g
Carbohydrates7.5 g
Fat5.7 g
of which saturated0.8 g
Fiber1.4 g

Goes well with

Soy-Ginger Chicken Thighs Soy-Ginger Chicken Thighs 294 kcal · 36 g protein Keeps 3 days · freezable Sesame Soba Noodles Sesame Soba Noodles 338 kcal · 13 g protein Keeps 3 days Sesame-Soy Dressing Sesame-Soy Dressing 85 kcal · 2 g protein Keeps 7 days

More salads & vegetables

Steamed Bok Choy with Garlic Steamed Bok Choy with Garlic 68 kcal · 4 g protein Keeps 2 days Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Cucumber-Yogurt Salad Cucumber-Yogurt Salad 106 kcal · 7 g protein Keeps 3 days Roasted Mediterranean Vegetables Roasted Mediterranean Vegetables 153 kcal · 3 g protein Keeps 4 days · freezable Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Spinach Garlicky Sautéed Spinach 112 kcal · 6 g protein Keeps 3 days · freezable

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