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Garlicky Sautéed Spinach

Component · Salads & vegetables

Garlicky Sautéed Spinach

Salad & vegetablesGoes with anythingCook on prep day

Calories
112kcal
Protein
6g
Carbs
9g
Fat
8g
Total time
8min

Per serving, about 118 g cooked · 8 min hands-on

  • Fridge keeps 3 days
  • Freezer works well
  • Serve hot or cold
Batch-prep with GoPrep All components

Ingredients

Servings
  • 180 g Spinach
  • 7 g Olive Oil
  • 5 g Garlic
  • 4 g Lemon Juice
  • 1 g Salt

about €0.90 per serving

Instructions

  1. Warm the oil with the sliced garlic in a large pan over medium heat until fragrant, add the spinach in batches and toss until just wilted, 2–3 minutes.

    5 min hands-on

  2. Season with salt and lemon, squeeze out excess liquid and cool before boxing.

    3 min hands-on

Nutrition per serving

Energy112 kcal
Protein5.5 g
Carbohydrates8.5 g
Fat7.7 g
of which saturated1.1 g
Fiber4.1 g

Goes well with

Roast Chicken Breast, Salt & Pepper Roast Chicken Breast, Salt & Pepper 276 kcal · 38 g protein Keeps 3 days · freezable Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Sriracha-Yogurt Sauce Sriracha-Yogurt Sauce 106 kcal · 4 g protein Keeps 5 days

More salads & vegetables

Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Kale Garlicky Sautéed Kale 126 kcal · 5 g protein Keeps 4 days · freezable Crunchy Cabbage-Carrot Slaw Crunchy Cabbage-Carrot Slaw 110 kcal · 2 g protein Keeps 5 days Green Salad with Lemon Vinaigrette Green Salad with Lemon Vinaigrette 99 kcal · 2 g protein Keeps 3 days Roasted Brussels Sprouts Roasted Brussels Sprouts 157 kcal · 7 g protein Keeps 4 days · freezable

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