Roast Chicken Breast, Salt & Pepper
ProteinGoes with anythingCook on prep day
- Calories
- 276kcal
- Protein
- 38g
- Carbs
- 0g
- Fat
- 13g
- Total time
- 30min
Per serving, about 135 g cooked · 8 min hands-on, 22 min waiting
- Fridge keeps 3 days
- Freezer works well
- Serve hot or cold
Ingredients
Servings
- 170 g Chicken Breast
- 8 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
about €1.77 per serving
Instructions
-
Heat the oven to 200 °C. Pat the chicken breasts dry and rub them with the olive oil, salt and pepper.
4 min hands-on
-
Roast on a tray for 20–22 minutes until the thickest part reaches 74 °C. Rest 5 minutes.
1 min hands-on22 min waiting
-
Slice against the grain and let cool before boxing.
3 min hands-on
Nutrition per serving
| Energy | 276 kcal |
|---|---|
| Protein | 38.3 g |
| Carbohydrates | 0.3 g |
| Fat | 12.5 g |
| of which saturated | 2.1 g |
| Fiber | 0.1 g |
