Honey-Mustard Glazed Chicken

Name: Honey-Mustard Glazed Chicken
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: 170 g Chicken Breast; 8 g Honey; 8 g Yellow Mustard; 6 g Olive Oil; 3 g Garlic; 2 g Salt; 1 g Ground Mustard; 1 g Black Pepper

ProteinGoes with anythingCook on prep day

Calories: 297kcal
Protein: 39g
Carbs: 9g
Fat: 11g
Total time: 32min

Per serving, about 154 g cooked · 10 min hands-on, 22 min waiting

Fridge keeps 3 days
Freezer works well
Serve hot or cold

Batch-prep with GoPrep All components

Ingredients

Servings

170 g Chicken Breast
8 g Honey
8 g Yellow Mustard
6 g Olive Oil
3 g Garlic
2 g Salt
1 g Ground Mustard
1 g Black Pepper

about €1.86 per serving

Instructions

Heat the oven to 200 °C. Whisk honey, both mustards, grated garlic, olive oil, salt and pepper into a glaze.

5 min hands-on
Coat the chicken breasts and lay them on a lined tray. Roast 20–22 minutes, brushing with the tray juices once.

2 min hands-on22 min waiting
Rest 5 minutes, slice, and cool before boxing.

3 min hands-on