GoPrep
Plan your week

Components for batch prepping

Cook once, mix and match all week: proteins, carb sides, salads and sauces that keep for several days in the fridge. GoPrep builds your plates from them — with your portions in grams.

Proteins 15

Roast Chicken Breast, Salt & Pepper Roast Chicken Breast, Salt & Pepper 276 kcal · 38 g protein Keeps 3 days · freezable Honey-Mustard Glazed Chicken Honey-Mustard Glazed Chicken 297 kcal · 39 g protein Keeps 3 days · freezable Chicken in Mediterranean Tomato-Herb Sauce Chicken in Mediterranean Tomato-Herb Sauce 319 kcal · 36 g protein Keeps 3 days · freezable Cajun-Spiced Chicken Bites Cajun-Spiced Chicken Bites 305 kcal · 35 g protein Keeps 3 days · freezable Soy-Ginger Chicken Thighs Soy-Ginger Chicken Thighs 294 kcal · 36 g protein Keeps 3 days · freezable Lemon Herb Baked Salmon Lemon Herb Baked Salmon 370 kcal · 31 g protein Keeps 2 days Baked Cod with Lemon & Parsley Baked Cod with Lemon & Parsley 210 kcal · 31 g protein Keeps 2 days Cumin-Lime Ground Beef Cumin-Lime Ground Beef 312 kcal · 33 g protein Keeps 3 days · freezable Turkey Meatballs in Tomato Sauce Turkey Meatballs in Tomato Sauce 449 kcal · 41 g protein Keeps 3 days · freezable BBQ Pulled Pork BBQ Pulled Pork 354 kcal · 36 g protein Keeps 4 days · freezable Spiced Lentils Spiced Lentils 329 kcal · 18 g protein Keeps 4 days · freezable Crispy Baked Tofu, Soy-Sesame Crispy Baked Tofu, Soy-Sesame 383 kcal · 35 g protein Keeps 4 days Roasted Paprika Chickpeas Roasted Paprika Chickpeas 374 kcal · 16 g protein Keeps 4 days Cumin-Lime Pinto Beans Cumin-Lime Pinto Beans 307 kcal · 15 g protein Keeps 4 days · freezable Hard-Boiled Eggs Hard-Boiled Eggs 157 kcal · 14 g protein Keeps 5 days

Carb sides 13

Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Crispy Roasted Potatoes Crispy Roasted Potatoes 275 kcal · 5 g protein Keeps 4 days Roasted Sweet Potato Wedges Roasted Sweet Potato Wedges 293 kcal · 5 g protein Keeps 4 days · freezable Fluffy White Rice Fluffy White Rice 285 kcal · 6 g protein Keeps 3 days · freezable Cilantro-Lime Rice Cilantro-Lime Rice 325 kcal · 6 g protein Keeps 3 days · freezable Lemon Herb Quinoa Lemon Herb Quinoa 305 kcal · 10 g protein Keeps 4 days · freezable Couscous with Olive Oil & Lemon Couscous with Olive Oil & Lemon 309 kcal · 9 g protein Keeps 4 days Whole Wheat Pasta with Garlic Oil Whole Wheat Pasta with Garlic Oil 374 kcal · 12 g protein Keeps 4 days Creamy Garlic-Parmesan Pasta Creamy Garlic-Parmesan Pasta 483 kcal · 20 g protein Keeps 3 days Sesame Soba Noodles Sesame Soba Noodles 338 kcal · 13 g protein Keeps 3 days Barley Pilaf with Onion & Thyme Barley Pilaf with Onion & Thyme 304 kcal · 7 g protein Keeps 4 days · freezable Cauliflower Rice Cauliflower Rice 116 kcal · 5 g protein Keeps 3 days Warm Tortillas Warm Tortillas 267 kcal · 7 g protein Keeps 5 days · freezable

Salads & vegetables 14

Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Cucumber-Yogurt Salad Cucumber-Yogurt Salad 106 kcal · 7 g protein Keeps 3 days Roasted Mediterranean Vegetables Roasted Mediterranean Vegetables 153 kcal · 3 g protein Keeps 4 days · freezable Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Spinach Garlicky Sautéed Spinach 112 kcal · 6 g protein Keeps 3 days · freezable Garlicky Sautéed Kale Garlicky Sautéed Kale 126 kcal · 5 g protein Keeps 4 days · freezable Crunchy Cabbage-Carrot Slaw Crunchy Cabbage-Carrot Slaw 110 kcal · 2 g protein Keeps 5 days Asian Cucumber-Sesame Salad Asian Cucumber-Sesame Salad 85 kcal · 2 g protein Keeps 3 days Steamed Bok Choy with Garlic Steamed Bok Choy with Garlic 68 kcal · 4 g protein Keeps 2 days Pico de Gallo Pico de Gallo 45 kcal · 2 g protein Keeps 2 days Roasted Carrots with Cumin & Honey Roasted Carrots with Cumin & Honey 149 kcal · 2 g protein Keeps 4 days · freezable Green Salad with Lemon Vinaigrette Green Salad with Lemon Vinaigrette 99 kcal · 2 g protein Keeps 3 days Beet & Feta Salad Beet & Feta Salad 198 kcal · 7 g protein Keeps 3 days Roasted Brussels Sprouts Roasted Brussels Sprouts 157 kcal · 7 g protein Keeps 4 days · freezable

Sauces 6

Lemon-Yogurt Herb Sauce Lemon-Yogurt Herb Sauce 76 kcal · 6 g protein Keeps 4 days Sriracha-Yogurt Sauce Sriracha-Yogurt Sauce 106 kcal · 4 g protein Keeps 5 days Pesto Drizzle Pesto Drizzle 120 kcal · 1 g protein Keeps 5 days · freezable Chili-Lime Crema Chili-Lime Crema 84 kcal · 1 g protein Keeps 4 days Sesame-Soy Dressing Sesame-Soy Dressing 85 kcal · 2 g protein Keeps 7 days Tahini-Lemon Sauce Tahini-Lemon Sauce 127 kcal · 4 g protein Keeps 5 days

Components become a weekly plan

In meal-prep mode GoPrep picks the components for your cook day, works out every portion in grams and builds your plates for each day from them — shopping list included.

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