Whole Wheat Pasta with Garlic Oil
Carb sideMediterraneanCook on prep day
- Calories
- 374kcal
- Protein
- 12g
- Carbs
- 63g
- Fat
- 9g
- Total time
- 16min
Per serving, about 193 g cooked · 6 min hands-on, 10 min waiting
- Fridge keeps 4 days
- Freezer better not
- Serve hot
Ingredients
Servings
- 85 g Whole Wheat Pasta
- 7 g Olive Oil
- 3 g Garlic
- 2 g Salt
about €0.24 per serving
Instructions
-
Cook the pasta in a large pot of well-salted boiling water 1 minute short of the packet time. Drain, keeping a splash of the water.
3 min hands-on10 min waiting
-
Toss with the olive oil, grated garlic and the splash of water. Cool before boxing.
3 min hands-on
Nutrition per serving
| Energy | 374 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 63.1 g |
| Fat | 9.3 g |
| of which saturated | 1.3 g |
| Fiber | 8.6 g |
