Lemon Herb Quinoa
Carb sideMediterraneanCook on prep day
- Calories
- 305kcal
- Protein
- 10g
- Carbs
- 46g
- Fat
- 9g
- Total time
- 24min
Per serving, about 199 g cooked · 4 min hands-on, 20 min waiting
- Fridge keeps 4 days
- Freezer works well
- Serve hot or cold
Ingredients
Servings
- 130 g Water
- 70 g Quinoa
- 8 g Lemon Juice
- 5 g Olive Oil
- 3 g Fresh Parsley
- 1 g Salt
about €0.69 per serving
Instructions
-
Rinse the quinoa, bring to the boil with the water and salt in a pot, cover and simmer 15 minutes until the water is absorbed. Rest 5 minutes.
2 min hands-on20 min waiting
-
Fluff with the olive oil, lemon juice and chopped parsley. Cool before boxing.
2 min hands-on
Nutrition per serving
| Energy | 305 kcal |
|---|---|
| Protein | 10.0 g |
| Carbohydrates | 45.7 g |
| Fat | 9.3 g |
| of which saturated | 1.2 g |
| Fiber | 5.0 g |
