Chicken in Mediterranean Tomato-Herb Sauce
ProteinMediterraneanCook on prep day
- Calories
- 319kcal
- Protein
- 36g
- Carbs
- 11g
- Fat
- 15g
- Total time
- 32min
Per serving, about 275 g cooked · 13 min hands-on, 19 min waiting
- Fridge keeps 3 days
- Freezer works well
- Serve hot
Ingredients
Servings
- 150 g Chicken Breast
- 90 g Tomato Sauce
- 35 g Onions
- 15 g Green Olives
- 8 g Olive Oil
- 5 g Garlic
- 2 g Salt
- 1 g Oregano
- 1 g Black Pepper
about €1.88 per serving
Instructions
-
Cut the chicken into 3 cm pieces and season with salt and pepper. Brown them in the olive oil in a wide pan over high heat, then set aside.
7 min hands-on
-
Soften the diced onion and garlic in the same pan, add the tomato sauce, oregano and sliced olives and simmer 5 minutes.
4 min hands-on5 min waiting
-
Return the chicken, cover and simmer 12–15 minutes until cooked through. Cool before boxing.
2 min hands-on14 min waiting
Nutrition per serving
| Energy | 319 kcal |
|---|---|
| Protein | 35.8 g |
| Carbohydrates | 11.3 g |
| Fat | 14.6 g |
| of which saturated | 2.3 g |
| Fiber | 3.1 g |
