Turkey Meatballs in Tomato Sauce
ProteinMediterraneanCook on prep day
- Calories
- 449kcal
- Protein
- 41g
- Carbs
- 23g
- Fat
- 21g
- Total time
- 37min
Per serving, about 313 g cooked · 22 min hands-on, 15 min waiting
- Fridge keeps 3 days
- Freezer works well
- Serve hot
Ingredients
Servings
- 150 g Turkey
- 110 g Tomato Sauce
- 30 g Onions
- 15 g Breadcrumbs
- 15 g Eggs
- 8 g Parmesan
- 8 g Olive Oil
- 5 g Fresh Parsley
- 4 g Garlic
- 2 g Salt
- 1 g Oregano
- 1 g Black Pepper
about €1.37 per serving
Instructions
-
Mix the turkey with breadcrumbs, egg, grated garlic, chopped parsley, parmesan, salt and pepper. Roll into 3 cm balls.
12 min hands-on
-
Brown the meatballs in the olive oil in a wide pan over medium-high heat, turning them, 5 minutes, and set aside.
6 min hands-on
-
Soften the diced onion in the pan, add the tomato sauce and oregano, return the meatballs and simmer covered 15 minutes. Cool before boxing.
4 min hands-on15 min waiting
Nutrition per serving
| Energy | 449 kcal |
|---|---|
| Protein | 40.9 g |
| Carbohydrates | 23.0 g |
| Fat | 21.4 g |
| of which saturated | 5.3 g |
| Fiber | 3.7 g |
