Roasted Paprika Chickpeas
ProteinMediterraneanCook on prep day
- Calories
- 374kcal
- Protein
- 16g
- Carbs
- 51g
- Fat
- 13g
- Total time
- 82min
Per serving, about 186 g cooked · 9 min hands-on, 73 min waiting
- Fridge keeps 4 days
- Freezer better not
- Serve cold is fine too
Ingredients
Servings
- 75 g Chickpeas
- 8 g Olive Oil
- 6 g Lemon Juice
- 3 g Garlic
- 3 g Paprika
- 2 g Cumin
- 2 g Salt
about €0.56 per serving
Instructions
-
Soak the chickpeas overnight and simmer in a pot of unsalted water 45 minutes until tender (or use 190 g drained canned). Drain and dry well.
5 min hands-on45 min waiting
-
Heat the oven to 200 °C. Toss with the oil, paprika, cumin, grated garlic and salt.
3 min hands-on
-
Roast 25–30 minutes, shaking the tray once, until golden. Squeeze over lemon and cool before boxing.
1 min hands-on28 min waiting
Nutrition per serving
| Energy | 374 kcal |
|---|---|
| Protein | 16.3 g |
| Carbohydrates | 50.9 g |
| Fat | 13.3 g |
| of which saturated | 1.6 g |
| Fiber | 10.4 g |