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Roasted Paprika Chickpeas

Component · Proteins

Roasted Paprika Chickpeas

ProteinMediterraneanCook on prep day

Calories
374kcal
Protein
16g
Carbs
51g
Fat
13g
Total time
82min

Per serving, about 186 g cooked · 9 min hands-on, 73 min waiting

  • Fridge keeps 4 days
  • Freezer better not
  • Serve cold is fine too

Ingredients

Servings
  • 75 g Chickpeas
  • 8 g Olive Oil
  • 6 g Lemon Juice
  • 3 g Garlic
  • 3 g Paprika
  • 2 g Cumin
  • 2 g Salt

about €0.56 per serving

Instructions

  1. Soak the chickpeas overnight and simmer in a pot of unsalted water 45 minutes until tender (or use 190 g drained canned). Drain and dry well.

    5 min hands-on45 min waiting

  2. Heat the oven to 200 °C. Toss with the oil, paprika, cumin, grated garlic and salt.

    3 min hands-on

  3. Roast 25–30 minutes, shaking the tray once, until golden. Squeeze over lemon and cool before boxing.

    1 min hands-on28 min waiting

Nutrition per serving

Energy374 kcal
Protein16.3 g
Carbohydrates50.9 g
Fat13.3 g
of which saturated1.6 g
Fiber10.4 g

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