Cajun-Spiced Chicken Bites

Name: Cajun-Spiced Chicken Bites
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 serving
Ingredients: 170 g Chicken Thighs; 8 g Olive Oil; 4 g Garlic; 3 g Paprika; 2 g Onion Powder; 2 g Salt; 1 g Oregano; 1 g Cayenne; 1 g Thyme; 1 g Black Pepper

ProteinGoes with anythingCook on prep day

Calories: 305kcal
Protein: 35g
Carbs: 6g
Fat: 16g
Total time: 20min

Per serving, about 143 g cooked · 12 min hands-on, 8 min waiting

Fridge keeps 3 days
Freezer works well
Serve hot or cold

Batch-prep with GoPrep All components

Ingredients

Servings

170 g Chicken Thighs
8 g Olive Oil
4 g Garlic
3 g Paprika
2 g Onion Powder
2 g Salt
1 g Oregano
1 g Cayenne
1 g Thyme
1 g Black Pepper

about €1.65 per serving

Instructions

Cut the thighs into 3 cm pieces. Toss with the paprika, cayenne, onion powder, oregano, thyme, grated garlic, oil, salt and pepper.

6 min hands-on
Sear in a hot pan in a single layer, 3–4 minutes per side, until charred at the edges and cooked through.

4 min hands-on8 min waiting
Cool before boxing.

2 min hands-on