BBQ Pulled Pork

Name: BBQ Pulled Pork
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 1 serving
Ingredients: 180 g Pork; 30 g BBQ Sauce; 5 g Brown Sugar; 3 g Paprika; 2 g Onion Powder; 2 g Salt; 1 g Black Pepper

ProteinGoes with anythingCook on prep day

Calories: 354kcal
Protein: 36g
Carbs: 21g
Fat: 14g
Total time: 165min

Per serving, about 144 g cooked · 15 min hands-on, 150 min waiting

Fridge keeps 4 days
Freezer works well
Serve hot

Batch-prep with GoPrep All components

Ingredients

Servings

180 g Pork
30 g BBQ Sauce
5 g Brown Sugar
3 g Paprika
2 g Onion Powder
2 g Salt
1 g Black Pepper

about €1.29 per serving

Instructions

Heat the oven to 150 °C. Rub the pork with paprika, brown sugar, onion powder, salt and pepper.

7 min hands-on
Roast in a covered roasting dish (or a tray sealed with foil) for 2.5 hours until it pulls apart with a fork.

1 min hands-on150 min waiting
Shred, toss with the BBQ sauce and some of the juices, and cool before boxing.

7 min hands-on