Baked Cod with Lemon & Parsley
ProteinGoes with anythingCook on prep day
- Calories
- 210kcal
- Protein
- 31g
- Carbs
- 2g
- Fat
- 8g
- Total time
- 19min
Per serving, about 166 g cooked · 6 min hands-on, 13 min waiting
- Fridge keeps 2 days
- Freezer better not
- Serve hot
Ingredients
Servings
- 170 g Cod
- 10 g Lemon Juice
- 7 g Olive Oil
- 4 g Fresh Parsley
- 3 g Garlic
- 1 g Salt
- 0 g Black Pepper
about €2.67 per serving
Instructions
-
Heat the oven to 200 °C. Lay the cod in a dish, drizzle with olive oil and lemon juice, scatter grated garlic, salt and pepper.
4 min hands-on
-
Bake 12–14 minutes until opaque. Finish with chopped parsley and cool before boxing — eat within two days.
2 min hands-on13 min waiting
Nutrition per serving
| Energy | 210 kcal |
|---|---|
| Protein | 30.6 g |
| Carbohydrates | 2.2 g |
| Fat | 8.2 g |
| of which saturated | 1.2 g |
| Fiber | 0.3 g |
