Tomato & Sweetcorn Salad

Name: Tomato & Sweetcorn Salad
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 150 g Tomatoes; 60 g Sweet Corn; 15 g Onions; 6 g Olive Oil; 6 g Lemon Juice; 2 g Fresh Parsley; 1 g Salt; 0 g Black Pepper

Salad & vegetablesGoes with anythingAssemble only

Calories: 140kcal
Protein: 4g
Carbs: 19g
Fat: 7g
Total time: 8min

Per serving, about 240 g cooked · 8 min hands-on

Fridge keeps 3 days
Freezer better not
Serve cold is fine too

Batch-prep with GoPrep All components

Ingredients

Servings

150 g Tomatoes
60 g Sweet Corn
15 g Onions
6 g Olive Oil
6 g Lemon Juice
2 g Fresh Parsley
1 g Salt
0 g Black Pepper

about €0.56 per serving

Instructions

Dice the tomatoes, drain the corn, slice the onion thinly. Box them together, undressed.

6 min hands-on
Keep the olive oil, lemon juice, parsley, salt and pepper in a small jar; dress at the meal.

2 min hands-on

Nutrition per serving

Energy	140 kcal
Protein	3.6 g
Carbohydrates	19.2 g
Fat	7.2 g
of which saturated	1.1 g
Fiber	3.4 g

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Tomato & Sweetcorn Salad

Ingredients

Instructions

Nutrition per serving

Goes well with

More salads & vegetables

Cook once, eat all week