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Garlicky Sautéed Kale

Component · Salads & vegetables

Garlicky Sautéed Kale

Salad & vegetablesGoes with anythingCook on prep day

Calories
126kcal
Protein
5g
Carbs
9g
Fat
9g
Total time
8min

Per serving, about 116 g cooked · 8 min hands-on

  • Fridge keeps 4 days
  • Freezer works well
  • Serve hot or cold
Batch-prep with GoPrep All components

Ingredients

Servings
  • 160 g Kale
  • 7 g Olive Oil
  • 5 g Garlic
  • 5 g Lemon Juice
  • 1 g Salt

about €0.58 per serving

Instructions

  1. Strip the kale from its stems and tear the leaves. Warm the oil with the sliced garlic in a large pan over medium heat, add the kale and a splash of water and cook 5 minutes until tender.

    5 min hands-on

  2. Season with salt and lemon and cool before boxing.

    3 min hands-on

Nutrition per serving

Energy126 kcal
Protein5.0 g
Carbohydrates9.1 g
Fat9.4 g
of which saturated1.3 g
Fiber6.7 g

Goes well with

Roast Chicken Breast, Salt & Pepper Roast Chicken Breast, Salt & Pepper 276 kcal · 38 g protein Keeps 3 days · freezable Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Sriracha-Yogurt Sauce Sriracha-Yogurt Sauce 106 kcal · 4 g protein Keeps 5 days

More salads & vegetables

Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Spinach Garlicky Sautéed Spinach 112 kcal · 6 g protein Keeps 3 days · freezable Crunchy Cabbage-Carrot Slaw Crunchy Cabbage-Carrot Slaw 110 kcal · 2 g protein Keeps 5 days Green Salad with Lemon Vinaigrette Green Salad with Lemon Vinaigrette 99 kcal · 2 g protein Keeps 3 days Roasted Brussels Sprouts Roasted Brussels Sprouts 157 kcal · 7 g protein Keeps 4 days · freezable

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