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Roasted Brussels Sprouts

Component · Salads & vegetables

Roasted Brussels Sprouts

Salad & vegetablesGoes with anythingCook on prep day

Calories
157kcal
Protein
7g
Carbs
18g
Fat
9g
Total time
30min

Per serving, about 153 g cooked · 7 min hands-on, 23 min waiting

  • Fridge keeps 4 days
  • Freezer works well
  • Serve hot
Batch-prep with GoPrep All components

Ingredients

Servings
  • 190 g Brussels Sprouts
  • 8 g Olive Oil
  • 4 g Balsamic Vinegar
  • 1 g Salt
  • 0 g Black Pepper

about €0.67 per serving

Instructions

  1. Heat the oven to 220 °C. Halve the sprouts and toss with oil, salt and pepper.

    5 min hands-on

  2. Roast cut side down 20–25 minutes until deeply browned. Toss with the balsamic and cool before boxing.

    2 min hands-on23 min waiting

Nutrition per serving

Energy157 kcal
Protein6.5 g
Carbohydrates17.9 g
Fat8.6 g
of which saturated1.2 g
Fiber7.3 g

Goes well with

Roast Chicken Breast, Salt & Pepper Roast Chicken Breast, Salt & Pepper 276 kcal · 38 g protein Keeps 3 days · freezable Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Sriracha-Yogurt Sauce Sriracha-Yogurt Sauce 106 kcal · 4 g protein Keeps 5 days

More salads & vegetables

Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Spinach Garlicky Sautéed Spinach 112 kcal · 6 g protein Keeps 3 days · freezable Garlicky Sautéed Kale Garlicky Sautéed Kale 126 kcal · 5 g protein Keeps 4 days · freezable Crunchy Cabbage-Carrot Slaw Crunchy Cabbage-Carrot Slaw 110 kcal · 2 g protein Keeps 5 days Green Salad with Lemon Vinaigrette Green Salad with Lemon Vinaigrette 99 kcal · 2 g protein Keeps 3 days

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