Hard-Boiled Eggs
ProteinGoes with anythingCook on prep day
- Calories
- 157kcal
- Protein
- 14g
- Carbs
- 1g
- Fat
- 11g
- Total time
- 13min
Per serving, about 110 g cooked · 4 min hands-on, 9 min waiting
- Fridge keeps 5 days
- Freezer better not
- Serve cold is fine too
Ingredients
Servings
- 110 g Eggs
- 1 g Salt
about €0.28 per serving
Instructions
-
Bring a small pot of water to the boil, lower the eggs in with a spoon and cook 9 minutes for a just-set yolk.
2 min hands-on9 min waiting
-
Cool in cold water, keep in the shell until eating. Peel and halve, salt at the meal.
2 min hands-on
Nutrition per serving
| Energy | 157 kcal |
|---|---|
| Protein | 13.9 g |
| Carbohydrates | 0.8 g |
| Fat | 10.5 g |
| of which saturated | 3.4 g |
| Fiber | 0.0 g |
