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Cucumber-Yogurt Salad

Component · Salads & vegetables

Cucumber-Yogurt Salad

Salad & vegetablesMediterraneanAssemble only

Calories
106kcal
Protein
7g
Carbs
9g
Fat
5g
Total time
8min

Per serving, about 223 g cooked · 8 min hands-on

  • Fridge keeps 3 days
  • Freezer better not
  • Serve cold is fine too
Batch-prep with GoPrep All components

Ingredients

Servings
  • 150 g Cucumber
  • 60 g Greek Yogurt
  • 4 g Lemon Juice
  • 4 g Olive Oil
  • 2 g Fresh Dill
  • 2 g Garlic
  • 1 g Salt

about €0.45 per serving

Instructions

  1. Halve the cucumber lengthways, scoop out the seeds and slice. Box it on its own.

    5 min hands-on

  2. Stir yogurt, grated garlic, chopped dill, lemon juice, olive oil and salt into a dressing; keep it in a jar and mix at the meal.

    3 min hands-on

Nutrition per serving

Energy106 kcal
Protein7.2 g
Carbohydrates8.9 g
Fat5.4 g
of which saturated1.4 g
Fiber0.8 g

Goes well with

Chicken in Mediterranean Tomato-Herb Sauce Chicken in Mediterranean Tomato-Herb Sauce 319 kcal · 36 g protein Keeps 3 days · freezable Lemon Herb Quinoa Lemon Herb Quinoa 305 kcal · 10 g protein Keeps 4 days · freezable Lemon-Yogurt Herb Sauce Lemon-Yogurt Herb Sauce 76 kcal · 6 g protein Keeps 4 days

More salads & vegetables

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